WW HEALTHY BEEF-AND-BEAN TACOS
This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)
Provided by teresas
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
- Meanwhile, heat a large nonstick skillet over medium-high heat.
- Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
- Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
- Stir in the water.
- Cook, until the liquid has evaporated, about 3 minutes.
- Stir in the beans and heat through.
- Spoon about 1/4 cup of the beef mixture into each taco.
- Top each with the lettuce, tomato, olives, onion, and sour cream.
Nutrition Facts : Calories 293.1, Fat 13.1, SaturatedFat 4.4, Cholesterol 39.7, Sodium 198, Carbohydrate 28, Fiber 2.8, Sugar 5.9, Protein 15.8
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Seemal Rizwan
[email protected]These tacos are a great way to get your kids to eat their vegetables.
Zach Milburn
[email protected]These tacos are delicious and healthy. I love that they're packed with protein and fiber.
acacia wicks
[email protected]I've made these tacos several times and they're always a hit. They're perfect for a quick and easy weeknight meal.
Sunny Lover
[email protected]These tacos are a great way to use up leftover beef. They're also very affordable and easy to make.
teshome amente
[email protected]I made these tacos for my family and they loved them! The recipe was easy to follow and the tacos were delicious.
Bruno Mendes
[email protected]These are my favorite tacos! The beef and bean filling is so flavorful and the avocado crema is the perfect topping.
Aminah
[email protected]I love these tacos! They're so flavorful and satisfying. I always make a double batch because they disappear so quickly.
Landon Madsen
[email protected]These tacos were easy to make and very tasty. I used ground turkey instead of beef and they were still delicious.
As Nayon
[email protected]I'm not a big fan of beef tacos, but these were surprisingly good! The black beans added a nice flavor and texture, and the avocado crema was a great addition.
Jeff Crabb
[email protected]These tacos are so delicious and easy to make! I love that I can use ground beef or turkey, and that the recipe is so versatile. I've made them with different toppings and fillings, and they're always a hit.
kailash Joshi
[email protected]I made these tacos for a party and they were a huge success! Everyone loved them, even the picky eaters. The recipe was easy to follow and the tacos came out perfectly.
Madushani Peiris
[email protected]These tacos were a hit with my family! The beef and bean filling was flavorful and satisfying, and the avocado crema added a creamy richness. I will definitely be making these again.