WW MUSTARD BAKED CHICKEN- 5 POINTS
Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.
Provided by BakinBaby
Categories Chicken Breast
Time 27m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Spray 9x11 pan with cooking spray.
- Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
- Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
- Roll in cornflake crumbs.
- Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
- Bake for 15-20 minutes until juices run clear.
Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5
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leo garojevic
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids love the mustard sauce and they eat their vegetables without any complaints.
Chudhry Usama
[email protected]I love that this recipe is so easy to make. I can throw it together in a few minutes and it's always delicious.
Sammy Sam
[email protected]This recipe is a great way to use up leftover chicken. I made it with some leftover grilled chicken and it turned out great.
sach kadwa hai Andbhkt bhadwa hai
[email protected]I've made this recipe several times and it's always a hit with my guests. It's a great dish to serve for a special occasion.
Kayli Scott
[email protected]This recipe is a great way to add some flavor to your chicken. The mustard sauce is simple to make and it really takes the chicken to the next level.
Samiullah Baba
[email protected]I'm always looking for new ways to cook chicken and this recipe is definitely a keeper. It's easy to make and the chicken is always delicious.
KIDAHDUBE KIDAH
[email protected]This recipe is a great way to get your kids to eat chicken. My kids loved the mustard sauce and they ate their chicken without any complaints.
XeeSarah Vance
[email protected]I'm not a big fan of mustard, but I really enjoyed this recipe. The mustard sauce was not overpowering and it really complemented the chicken.
MD Robin Ahhmad
[email protected]I love that this recipe is so versatile. I've made it with different types of mustard and each time it turns out great.
Jim Butler
[email protected]This recipe is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it turned out great.
Maheshwori Singh
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always moist and juicy, and the mustard sauce is the perfect complement.
Dimani Fisher
[email protected]I made this recipe last night and it was a hit with my family! The chicken was cooked to perfection and the mustard sauce was delicious.
Paizley
[email protected]This recipe was so easy to follow and the chicken turned out so moist and flavorful.