YUMMY MUMMY BRAISED LAMB SHANKS
A recipe that I came up with after skimming through seemingly hundreds of recipes that either had ingredients that I can't eat or ingredients that we don't like... Perhaps you will like this too, and if so, enjoy!
Provided by Kiwibird 2
Categories Stew
Time 4h15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 150°C Finely dice the onions, carrots and celery.
- Heat the oil in a heavy casserole dish or dutch oven until shimmering and brown the lamb shanks on all sides, then set aside.
- Reduce the heat and gently cook the onion, carrot, celery until they are soft and translucent.
- Stir in tomato paste and mustard powder and cook for a few minutes more.
- Stir in the vinegars then return the shanks to the pan.
- Add water to almost cover the meat.
- Place in the oven and cook gently until the meat is falling off the bones, approximately 3 1/2 hours.
- Remove the shanks from the stew, skim the fat from the top, mash the veges into the liquid.
- Bring to a simmer and reduce until nice and thick.
- Stir in the rice flour if the sauce still needs more thickening.
- Add the shanks back to the sauce and bring back to serving temperature, then serve over creamy mashed potatoes, polenta or your favorite starch, add a green vege and you are all balanced and good to go.
Nutrition Facts : Calories 1321.6, Fat 68.1, SaturatedFat 27.5, Cholesterol 484.2, Sodium 537.4, Carbohydrate 23, Fiber 4.2, Sugar 11.5, Protein 145.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #course #main-ingredient #occasion #main-dish #lamb-sheep #stews #dietary #gluten-free #comfort-food #free-of-something #meat #taste-mood
You'll also love
Vuyolwethu Ndlondlo
[email protected]This lamb shank recipe is a keeper! The meat was fall-off-the-bone tender and the sauce was amazing. I highly recommend trying this recipe.
Mpho Dingane
[email protected]I'm always looking for new and exciting lamb shank recipes, and this one definitely didn't disappoint! The lamb shanks were cooked to perfection and the sauce was rich and flavorful. I loved the addition of the apricots and pistachios, which gave the
Serenella Signorile
[email protected]YUM! This lamb shank recipe is a must-try. The meat was so tender and the sauce was incredible. I will definitely be making this again.
Prince Ofili
[email protected]I made this recipe for a dinner party and it was a huge hit! The lamb shanks were cooked perfectly and the sauce was amazing. I served it with roasted vegetables and it was a delicious and elegant meal. Everyone raved about it and I will definitely b
Donald Enow
[email protected]This recipe was a winner! The lamb shanks were so tender and flavorful, and the sauce was rich and delicious. I highly recommend this recipe.
Maruf Mahtab
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of lamb, but I'm so glad I did! The lamb shanks were cooked to perfection and the sauce was absolutely incredible. I served it over rice and it was the perfect comfort food meal. I wi
Nina Morgan
[email protected]Delicious! The lamb shanks were fall-off-the-bone tender and the sauce was amazing. I will definitely be making this again.
Sabelo Mbatha
[email protected]I followed the recipe exactly and the lamb shanks turned out perfectly. The meat was tender and flavorful, and the sauce was thick and rich. I served it over mashed potatoes and it was a hit with my family. I would definitely recommend this recipe to
Ali Kamran
[email protected]Wow, this lamb shank dish was amazing! The meat was so tender and juicy, and the sauce was incredible. I highly recommend trying this recipe.
Rajpoot Khokhr
[email protected]This braised lamb shank recipe was an absolute delight! The meat was fall-off-the-bone tender and the sauce was rich and flavorful. I loved the addition of the apricots and pistachios, which gave the dish a unique and delicious twist. I will definite