ZIPPY VEGETABLE SOUP

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Zippy Vegetable Soup image

A blend of tender vegetables adds garden-fresh goodness to this hearty soup from Michelle Nichol of Bedford, Nova Scotia. "You can give it extra zip by using spicier salsa," she notes.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup thinly sliced carrot
1 teaspoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
1/4 cup salsa
4 teaspoons fat-free sour cream

Steps:

  • In a large saucepan, saute the onion, green pepper and carrot in oil until tender. Add the beans, tomatoes, water and salsa. , Bring to a boil; reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Top each serving with a teaspoon of sour cream.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 290mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

Shantell Box
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I love how versatile this soup is. I can add any vegetables that I have on hand.


Rehan Musalman
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This soup is a must-try for any vegetable lover. It's packed with flavor and nutrients.


Robin Akutekha
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I've tried many vegetable soup recipes, but this one is by far the best. It's so flavorful and satisfying.


BD FREE FIRE B
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This soup is simply delicious. I highly recommend it.


Khalid Nasir
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Simple Gaming
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I love that this soup is so easy to make. I can throw it together in no time.


Afsheen Tahir
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This soup is so flavorful and satisfying. It's the perfect comfort food for a cold winter day.


Awais Abbasi
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I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.


Hassan 100
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This soup is a great way to use up leftover vegetables. I always have a bunch of veggies that are about to go bad, and this soup is a great way to use them up.


Sk jihad lslam
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I love this soup! It's so easy to make and it's always a hit with my guests.


Sab kuch ap ke lye SH
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I made this soup for my family and they loved it. It's a hearty and filling soup that's perfect for a cold winter day.


Omar Dannawi
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This soup is packed with flavor and vegetables. It's a great way to get your daily dose of veggies.