ZUCCHINI, BLACK BEANS AND RICE SKILLET

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ZUCCHINI, BLACK BEANS AND RICE SKILLET image

Categories     Bean     Sauté     Squash

Yield 4 1 1/4 cups

Number Of Ingredients 13

NGREDIENTS
1 tablespoon Pure Wesson® Canola Oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced green bell pepper
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
1 cup instant white rice, uncooked
1/2 cup shredded Cheddar and Monterey Jack cheese blend
NUTRITION INFORMATION*
Serving Size 4 servings (1-1/4 cups each)
Calories 276
View complete nutrition information

Steps:

  • DIRECTIONS Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

nadeeka Jayasuriya
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This dish is so easy to make and it's always a crowd-pleaser.


Chikondi Kapawe mulikita
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I love how healthy this dish is. It's packed with vegetables and lean protein.


shehzad Shekh
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This dish is a great way to use up leftover zucchini. I always have some zucchini in my fridge and this is a great way to use it up.


Fazi Zulfi
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I made this dish for a party and it was a huge hit. Everyone loved the unique flavor combination.


Samaila Abubakar
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I doubled the recipe and it was still gone in no time. This dish is definitely a keeper.


matt fitzpatrick
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I'm not a fan of cilantro, so I omitted it from the recipe. The dish was still delicious without it.


Jeremy Centeno
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This dish is perfect for a busy weeknight meal. It's quick and easy to make and it's always a crowd-pleaser.


Mark Eshun
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I'm always looking for new and easy recipes and this one definitely fits the bill. I'll definitely be making this again.


Pradeep Thelikoralearachchi
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This dish is a great way to get your kids to eat their vegetables. My kids love the zucchini and black beans in this dish.


Amir Klasrah
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I love the smoky flavor that the cumin and chili powder give this dish.


Loryn Pat
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This dish is so versatile. I've made it with different types of vegetables and it always turns out great.


chris flores
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I'm a vegetarian and this dish is a great source of protein for me. I love the combination of zucchini, black beans, and rice.


Md Nahid Prince
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I made this dish for a potluck and it was a huge hit. Everyone loved it!


Shreya Ghosh
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This dish is a great way to use up leftover rice. I always have some leftover rice in my fridge and this is a great way to use it up.


Kim lion
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I'm not a huge fan of zucchini, but this dish changed my mind. The zucchini was cooked perfectly and had a great flavor.


Samar Baba
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I love how easy this dish is to make. I was able to whip it up in no time and it tasted delicious.


Jerin Khane
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This skillet dish was a hit with my family! The zucchini, black beans, and rice were cooked perfectly and the flavors all came together beautifully.