ZUCCHINI CURRY RECIPE BY TASTY

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Zucchini Curry Recipe by Tasty image

Here's what you need: oil, red onion, garlic, ginger, coriander, smoked paprika, turmeric, cumin, zucchinis, tomato paste, vegetable stock, full fat coconut milk, salt and pepper, fresh cilantro

Provided by Shashi Charles

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 tablespoons oil
1 red onion
5 cloves garlic
2 teaspoons ginger, freshly grated
2 teaspoons coriander
2 teaspoons smoked paprika
½ teaspoon turmeric
1 teaspoon cumin
3 zucchinis
1 can tomato paste, 6 oz (170 g)
½ cup vegetable stock
1 can full fat coconut milk, 14 oz (395 G)
salt and pepper, to taste
fresh cilantro, to garnish, optional

Steps:

  • First off, dice the onions and garlic and grate the ginger.
  • Then, add oil to a pan over medium heat and when warm, add in the diced onions and saute about 7 -10 minutes, stirring to keep the onions from burning.
  • While the onions are sauteing, dice the zucchini into bite-sized pieces.
  • Then add in the ginger, garlic and zucchini into the pan with the sauteed onions and saute about 5 minutes, stirring often.
  • Add in the coriander, cumin, smoked paprika and turmeric and stir so spices are well incorporated.
  • Then, add in the tomato paste, vegetable stock and coconut milk and stir till all three have combined well. Once it has been mixed well, let this simmer about 3-5 minutes.
  • Season with salt and pepper. If you'd like it a bit spicy, add in a teaspoon of chili powder and mix. Garnish with chopped cilantro and enjoy with roti or naan or rice.
  • Enjoy!

Nutrition Facts : Calories 641 calories, Carbohydrate 33 grams, Fat 57 grams, Fiber 5 grams, Protein 9 grams, Sugar 70 grams

Abby Nicole
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This was a great recipe! I used a yellow zucchini and it turned out beautifully. The curry was flavorful and the zucchini was cooked perfectly.


Akmal Awan
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I love this curry! It's so flavorful and easy to make. I've made it several times now and it's always a hit with my family and friends.


Kgodisho Malesa
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This curry was easy to make and very tasty. I used a little less curry powder than the recipe called for, and it was still plenty flavorful. I served it over rice and it was a perfect meal.


Dsss Fdr
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I made this curry last night and it was a hit! My husband and I both loved it. The curry was flavorful and the zucchini was cooked perfectly. I will definitely be making this again.


Abbas kamal
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This zucchini curry was delicious! I used a medium zucchini and it was the perfect amount for two people. The curry was flavorful and not too spicy. I will definitely be making this again!