This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies herbivores and carnivores alike.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Serves 8
Number Of Ingredients 11
Steps:
- Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.
- Saute patties in oil until golden and crisp, 2 to 3 minutes per side.
- Halve pitas and stuff with patties, yogurt, lettuce, and mint.
Nutrition Facts : Calories 304 g, Cholesterol 28 g, Fat 10 g, Fiber 9 g, Protein 12 g, Sodium 618 g
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Chance Terry
[email protected]I can't wait to try these sandwiches!
Tori wee
[email protected]These sandwiches are a delicious and healthy way to enjoy zucchini.
Losana Sione
[email protected]The patties were a bit too salty for my taste.
Md Norul hoda
[email protected]I used a different type of cheese for the patties, and they turned out just as good.
Oluwafunke Komolafe
[email protected]These sandwiches are a great way to get your daily dose of vegetables.
Lilli Swanson
[email protected]The patties were a bit too soft for my taste, but they were still tasty.
Babu mahmud
[email protected]I added a little bit of garlic powder to the patties for extra flavor.
Khaled Sikder
[email protected]These sandwiches are a great way to use up leftover zucchini.
Tasfaye Onke
[email protected]The patties were a little too greasy for my taste.
shahinur islam
[email protected]I used a combination of zucchini and yellow squash for the patties, and they turned out great.
Simon Bett
[email protected]These sandwiches are perfect for a summer picnic or barbecue.
AJ Maruas
[email protected]The patties fell apart a bit when I was cooking them, but they still tasted good.
Robert Anderson
[email protected]I'm not a huge fan of zucchini, but these patties were surprisingly good.
Bedile Fole
[email protected]These sandwiches are a great way to get your kids to eat their vegetables.
Arvin Reyes
[email protected]The zucchini patties were a bit bland, even with the added spices.
Sabir Hamza
[email protected]I added a little bit of chopped red pepper to the patties for extra flavor.
Lugemwa Moses
[email protected]These sandwiches are so easy to make, and they're perfect for a quick and healthy lunch or dinner.
Wajad Channa
[email protected]The patties were a little dry for my taste, but the overall flavor was good.
Lesley Tawiah
[email protected]I love that this recipe uses zucchini. It's a great way to use up extra zucchini from the garden.
Rajani Tamang
[email protected]These zucchini patty sandwiches were a hit with my family! The patties were crispy and flavorful, and the combination of vegetables and cheese was perfect.