ZUCCHINI-TOMATO SAUTE
Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.
Provided by NIBLETS
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 16.1 g, Fat 2.8 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.2 g
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Janet Konneh
[email protected]This saute is a great way to use up leftover zucchini and tomatoes. It's also a very easy and quick dish to make.
niko karabet
[email protected]This saute is a great side dish for grilled chicken or fish. It's also a great way to get your kids to eat their vegetables.
Mdjamir Hussain
[email protected]This saute is a great way to use up summer zucchini and tomatoes. It's also a very healthy and flavorful dish.
Uuss Shsh
[email protected]This saute is a great dish to take for lunch or dinner on the go.
Michael Lott
[email protected]This saute is a great way to get your daily dose of vegetables. It's also a very affordable dish to make.
zaid same
[email protected]This saute is a great make-ahead meal. You can cook it ahead of time and then reheat it when you're ready to serve.
Haniy Laila1
[email protected]This saute is a great way to use up leftover zucchini and tomatoes. It's also a very easy and quick dish to make.
Patrick Chifutu
[email protected]This saute is a great side dish for grilled chicken or fish. It's also a great way to get your kids to eat their vegetables.
Amr Khalid
[email protected]This saute is a great way to use up summer zucchini and tomatoes. It's also a very healthy and flavorful dish.
md nobi hossain
[email protected]This saute is a great make-ahead meal. You can cook it ahead of time and then reheat it when you're ready to serve. It's also a great dish to take for lunch or dinner on the go.
Sam Sardegna
[email protected]This saute is a great way to get your daily dose of vegetables. It's also a very affordable dish to make. I usually buy zucchini and tomatoes when they're on sale, and I can make a big batch of this saute for less than $10.
Noora Saad
[email protected]I love this saute! It's so easy to make and it's always delicious. I usually serve it over pasta, but it's also good with rice or quinoa.
Fulan Roy
[email protected]This saute is a great way to use up leftover zucchini and tomatoes. It's also a very versatile dish. You can add other vegetables, such as bell peppers or mushrooms, or you can change the herbs to suit your taste.
Aqeel Mughal
[email protected]I've made this saute several times now and it's always a hit. It's a great side dish for grilled chicken or fish, or it can be served as a main course with a side of rice or quinoa.
Moon Zevir
[email protected]This saute is a great way to get your kids to eat their vegetables. My kids loved the sweet tomatoes and the mild flavor of the zucchini. I also liked that it was a healthy and easy meal to make.
Md Hayat
[email protected]I was pleasantly surprised by how much I enjoyed this saute. I'm not usually a big fan of zucchini, but it was cooked perfectly in this dish. The tomatoes and herbs added a lot of flavor, and the whole dish came together really well.
Md Sadikul Mia
[email protected]This is a great recipe for a light and healthy meal. The zucchini and tomatoes are cooked perfectly, and the garlic and herbs add a nice flavor. I will definitely be making this again.
Princss __phtma
[email protected]I made this saute last night and it was delicious! I added a little bit of red pepper flakes for some extra heat, and it was perfect. My husband and I both loved it.
Tanveer Rafique
[email protected]Quick and easy to make, this saute is a great way to use up summer zucchini. The tomatoes add a nice sweetness, and the garlic and herbs give it a savory flavor.
MD SHAKIBUL ISLAM SUMON
[email protected]This zucchini tomato saute was a delightful dish! The flavors of the zucchini and tomatoes blended perfectly, and the addition of garlic and herbs gave it a wonderful depth of flavor. I served it over pasta, and it was a hit with the whole family.