100-CALORIE HAM AND CHEESE INDIVIDUAL FRITTATAS
These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.
Provided by Food Network
Categories main-dish
Time 1h
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
- Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
- Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
- Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
- Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.
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Md amir Md amir
[email protected]These frittatas are a great way to get your kids to eat their vegetables. I added some chopped spinach and bell peppers to mine and they loved them!
Blaine Winslow
[email protected]These frittatas are a great way to use up leftover ham and cheese. They're also a great option for a quick and easy breakfast or lunch.
Muhammad Nauman Sabar
[email protected]I'm not a fan of cheese, so I omitted it from the recipe. The frittatas were still delicious.
Salma Abdussalaam
[email protected]These frittatas are so easy to make, I'll definitely be making them again.
Ezra Rice
[email protected]I made these frittatas for a brunch party and they were a huge hit! Everyone loved them.
Crecreice Cream
[email protected]These frittatas are perfect for a low-carb diet. I served them with a side of roasted vegetables and they were delicious.
Napho Mambu
[email protected]I'm allergic to eggs, so I made these frittatas with egg whites instead. They turned out just as good!
ziaul islam
[email protected]These frittatas are a great way to get your kids to eat their vegetables. I added some chopped spinach and bell peppers to mine and they loved them!
kaium abdul
[email protected]The frittatas were a little dry for my taste. I think I would add a little more milk or cream next time.
Nepse Beta
[email protected]I love that these frittatas can be made in individual ramekins. It makes them perfect for portion control and meal prepping.
Hania Mehmood
[email protected]These frittatas are a great way to use up leftover ham. They're also a great option for a quick and easy breakfast or lunch.
Davie Max
[email protected]I'm not a big fan of ham, but I still enjoyed these frittatas. The cheese and eggs were cooked perfectly, and the overall flavor was very satisfying.
Rylan Swank
[email protected]These frittatas were a hit with my family! They're so easy to make and packed with flavor. I especially love that they're only 100 calories each.