BAKED FLANK STEAK
I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.
Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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Harry Shuman
[email protected]I've made this recipe several times and it's always a success. The steak is always tender and juicy, and the marinade is flavorful without being overpowering. I like to serve it with mashed potatoes and roasted vegetables.
Mohamed Muhyadiin
[email protected]This is a great recipe for a quick and easy weeknight meal. The steak is cooked in the oven so there's no need to babysit it on the stovetop. I served it with roasted potatoes and green beans and it was a hit with my family.
G0SS1P SW4G
[email protected]I made this recipe for my family and they loved it. The steak was tender and juicy, and the marinade gave it a great flavor. I will definitely be making this recipe again.
Rana Badri
[email protected]This is a great recipe for a special occasion. The steak is cooked to perfection and the marinade gives it a wonderful flavor. I served it with roasted potatoes and asparagus and it was a hit with my guests.
Keren Clottey
[email protected]I've made this recipe several times and it's always a hit. The steak is tender and flavorful, and the marinade is perfect. I like to serve it with roasted potatoes and asparagus.
ntombifuthi ntonga
[email protected]This is one of my favorite steak recipes. The steak is always cooked to perfection and the marinade gives it a wonderful flavor. I like to serve it with roasted potatoes and asparagus.
JavaXyler
[email protected]I've made this recipe several times and it's always a success. The steak is always tender and juicy, and the marinade is flavorful without being overpowering. I like to serve it with mashed potatoes and roasted vegetables.
Sarahi Cayax
[email protected]This is a great recipe for a quick and easy weeknight meal. The steak is cooked in the oven so there's no need to babysit it on the stovetop. I served it with roasted potatoes and green beans and it was a hit with my family.
That kid I guess-topic
[email protected]I made this recipe for my family and they loved it. The steak was tender and juicy, and the marinade gave it a great flavor. I will definitely be making this recipe again.
MD Tamin
[email protected]This is a great recipe for a special occasion. The steak is cooked to perfection and the marinade gives it a wonderful flavor. I served it with roasted potatoes and asparagus and it was a hit with my guests.
Addi Lyrikal
[email protected]I've made this recipe several times and it's always a hit. The steak is tender and flavorful, and the marinade is perfect. I like to serve it with roasted potatoes and asparagus.
Neeraj Malla
[email protected]This is one of my favorite steak recipes. The steak is always tender and juicy, and the marinade is flavorful without being overpowering. I like to serve it with mashed potatoes and green beans.
Romiyah Ross
[email protected]I made this recipe for a dinner party and it was a huge success. The steak was cooked to perfection and the marinade gave it a wonderful flavor. I will definitely be making this recipe again.
Asare Beatrice
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the steak is always delicious. I like to serve it with rice and broccoli.
Josh Wheatstone
[email protected]I've made this recipe several times and it always turns out great. The steak is always tender and flavorful. I like to serve it with a simple salad and roasted potatoes.
Nakayla Lipps
[email protected]This flank steak recipe is a great way to cook a flavorful and juicy steak. The marinade is simple to make and the steak cooks quickly in the oven. I served the steak with mashed potatoes and roasted vegetables and it was a hit with my family.