2-2-2 DIET MOCHA
While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information. For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions). [Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]
Provided by TapestryThreads
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir dry ingredients together.
- Add hot water and stir.
- Add sweetener, vanilla, and salt.
- Serve.
- Enjoy!
Nutrition Facts : Calories 33.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 1, Sodium 183, Carbohydrate 5.5, Fiber 1.2, Sugar 2.7, Protein 2.7
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ThunderBou BoiThunder
[email protected]5 stars!
K DOGG
[email protected]This is my new favorite mocha recipe. It's so easy to make and it tastes amazing. I love the combination of coffee and chocolate.
Katrina Kati
[email protected]I'm so glad I found this recipe. It's the perfect way to satisfy my sweet tooth without derailing my diet.
Choudhray
[email protected]This mocha is the perfect way to start my day. It's rich, creamy, and chocolatey. I love that it's also low in calories and sugar.
Bzhi Kurdstan
[email protected]Meh.
Destiny Evan
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and it tasted pretty good. I would definitely recommend it to others.
shahzil khan
[email protected]I had some trouble getting the milk to froth properly. I think I'll try using a different type of milk next time.
Sindiso Liwani
[email protected]This recipe is a bit too sweet for my taste. I think I'll try it again with less chocolate syrup next time.
Melissa Arbaugh
[email protected]I'm not a big fan of coffee, but I actually really enjoyed this mocha. The chocolate flavor really mellows out the coffee taste. I'll definitely be making this again.
Valerie Magee
[email protected]This mocha is delicious! The coffee and chocolate flavors are perfectly balanced and the frothy milk adds a nice touch. I will definitely be making this again.
Mouhamed Touzi
[email protected]I've been following the 2-2-2 diet for a few weeks now and this recipe has been a lifesaver. It's so easy to make and it helps me stay on track with my diet goals.
Qaiser Abbasi
[email protected]This is a great recipe for a quick and easy breakfast or snack. I love that it's only 3 ingredients and that it's so versatile. You can add different flavors of coffee, milk, and toppings to create your own unique drink.