3-BEAN GOOD LUCK SALAD WITH CUMIN VINAIGRETTE

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3-Bean Good Luck Salad With Cumin Vinaigrette image

This is a colorful variation of the black-eyed peas salad I always serve at my New Year's Day open house. You can cook the black beans and red beans together or separately. The black-eyed peas cook more quickly so should be cooked separately.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, main course, side dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 16

3/4 cup dried black beans, washed, picked over and soaked for 6 hours or overnight in 3 cups water
3/4 cup dried red beans or kidney beans, washed, picked over and soaked for 6 hours or overnight in 3 cups water
2 onions, halved
4 garlic cloves, minced
Salt to taste
3/4 cup black-eyed peas, washed and picked over
1 bay leaf
1/4 cup red wine vinegar or sherry vinegar
1 garlic clove, minced
Salt and freshly ground pepper to taste
2 teaspoons lightly toasted cumin, ground
1 teaspoon Dijon mustard
1/2 cup broth from the beans
1/3 cup extra virgin olive oil
1 red bell pepper, diced
1/2 cup chopped cilantro

Steps:

  • Place a strainer over a bowl and drain the black beans. Add enough water to the soaking water to measure 6 cups. Drain the red beans and discard the soaking water. Combine the black and red beans, water, all but 1/2 onion, and 3 of the garlic cloves in a large, heavy pot and bring to a gentle boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste (beans take a lot of salt) and continue to simmer for another 30 minutes, or until the beans are tender but intact. Remove and discard the onions. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth.
  • Meanwhile in a separate pot combine the black-eyed peas, remaining 1/2 onion and garlic clove, the bay leaf and 3 cups water. Bring to a boil, add salt to taste, cover, reduce the heat and simmer 45 minutes, or until the beans are tender but intact. Remove and discard the bay leaf and onion. Set a strainer over a bowl and drain. Measure out 1/4 cup of the broth and add to the black and red bean broth.
  • In a bowl or measuring cup, whisk together the dressing ingredients. Combine all of the beans in a large bowl and toss with the dressing. Taste and adjust salt. At this point the mixture can be refrigerated, or the salad can be served warm or at room temperature.
  • Stir the peppers and cilantro into the beans and serve.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 11 grams, Carbohydrate 39 grams, Fat 13 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 4 grams, TransFat 0 grams

Elijah Leddy
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This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


Tasha Tomer
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I love that this recipe is so easy to make. It's perfect for a busy weeknight meal.


nawab irshad
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This salad looks so refreshing and delicious. I can't wait to make it for my next party.


Amu Love
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I'm always looking for new and healthy recipes. This one looks like a winner!


Ameer Abbass
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This recipe is definitely on my to-make list. It looks amazing!


BTS FANGIRL Army
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I can't wait to try this recipe! It looks so delicious.


Namitha Cooray
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This salad is a great way to celebrate the new year! It's healthy, delicious, and easy to make.


Hassan Jaan
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I'm so glad I found this recipe! It's a great way to add more beans and vegetables to my diet.


Khadka Basu
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.


keabecoe tlhakudi
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


wabble wabble
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This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand.


Afsar Alii
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


Jonathan Chitakunye
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This is a great recipe for a healthy and satisfying meal. I love that it's packed with protein and fiber.


Atif Aslam
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I'm not usually a fan of bean salads, but this one is really good! The cumin vinaigrette is amazing.


Micah B Animating
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This salad is so fresh and flavorful! It's the perfect dish for a summer picnic or barbecue.


Betty Ferriss
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I love the combination of beans, vegetables, and dressing in this salad. It's a great way to get your daily dose of protein and fiber.


Prince Albert
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The cumin vinaigrette is what really makes this salad special. It's so flavorful and adds a nice touch of warmth.


Rv Ankaj
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This is a great recipe for a quick and easy weeknight meal. I love that I can use canned beans to save time.


Faiz Muhammad
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I made this salad for a potluck and it was a big hit! Everyone loved the unique flavor of the cumin vinaigrette.


Tsebo Condract
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This three-bean salad is a delicious and healthy way to celebrate the new year! The combination of beans, vegetables, and dressing is perfect, and the cumin vinaigrette adds a nice touch of flavor.