AFRICAN ADOBO-RUBBED TUNA STEAKS

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African Adobo-Rubbed Tuna Steaks image

Provided by Norman Van Aken

Categories     Fruit Juice     Marinate     Sauté     Lime     Orange     Tuna     Spice     Avocado     Cucumber     Summer     Healthy

Yield Makes 4 servings

Number Of Ingredients 29

For the avocado salsa:
2 ripe avocados, pitted, peeled, and cut into 1/2-inch cubes
3 scallions, white and green parts, thinly sliced on the bias
2 jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers)
2 cloves garlic, minced
1/3 cup fresh orange juice
1/4 cup fresh lime juice
1/2 cup extra virgin olive oil
Kosher salt and freshly ground black pepper to taste
For the adobo:
1 1/2 teaspoons toasted and ground coriander seeds
1 teaspoon ground ginger
1 1/2 teaspoons crushed red pepper flakes
1 1/2 teaspoons ground turmeric
1 1/2 tablespoons dry mustard
1 1/2 teaspoons grated nutmeg
1 1/2 teaspoons ground allspice
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons freshly ground black pepper
1 1/2 tablespoons kosher salt
1 tablespoon paprika
1 1/2 tablespoons dried orange peel
1 tablespoon sugar
Four 6-ounce tuna steaks
1/4 cup peanut or canola oil
For the cucumbers:
2 1/2 tablespoons sugar, or to taste
1/2 cup Champagne vinegar
1 European cucumber, peeled, halved lengthwise, seeded, and very thinly sliced

Steps:

  • For the salsa:
  • In a medium bowl, combine the diced avocados, scallions, peppers, and garlic. In another bowl, whisk together the orange and lime juices, olive oil, and salt and pepper. Pour over the avocado mixture and gently toss. Refrigerate for 15 minutes.
  • Meanwhile, for the cucumbers: Mix the sugar and vinegar in a bowl, stirring well. Add the cucumbers and allow to marinate for about 15 minutes.
  • To serve, arrange the cucumber in neat slices across each plate. Slice the tuna and lay it over the cucumbers. Spoon the avocado salsa on top of or around the tuna. Spoon a little of the pickling juices around the cucumbers, and serve. (Sometimes I add a little grated orange zest for garnish as well.)
  • For the adobo:
  • Mix all of the ingredients together in a bowl.
  • Rub each of the tuna steaks with 1 1/2 teaspoons of the oil and sprinkle generously with the adobo. (Reserve any extra adobo spice rub for another use.) In a nonstick skillet, heat the remaining 2 tablespoons oil until it begins to smoke. Sear the tuna on each side for only 1 minute - the tuna is served rare. Transfer to a plate and set aside.
  • Recommended wine: A cold-pressed sake would be an unexpected but welcome accompaniment.

Thandi Mncube
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This recipe was just okay. The adobo rub was a bit too spicy for my taste and the tuna steaks were a little overcooked. I would probably not make this again.


Mickey Mouse
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I'm not a big fan of fish, but I really enjoyed this recipe. The adobo rub was flavorful and the tuna steaks were cooked perfectly. I would definitely make this again.


Kashif Sohail
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This was a delicious recipe! The adobo rub added a nice depth of flavor to the tuna steaks and the fish was cooked perfectly. I will definitely be making this again.


The Games Tv
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I love this recipe! The adobo rub is so flavorful and the tuna steaks are always cooked perfectly. It's a great weeknight meal that my whole family loves.


Zam Z
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This recipe was easy to follow and the results were amazing! The adobo rub gave the tuna steaks a great flavor and the fish was cooked perfectly. I will definitely be making this again.


Javed Gabol
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised! The adobo rub really enhanced the flavor of the fish and the cooking method resulted in perfectly cooked tuna. I would definitely make this again.


Muaz Ibraahim
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This recipe is a keeper! The adobo rub is so flavorful and gives the tuna steaks a beautiful color. The fish is cooked perfectly and is so moist and tender. I will definitely be making this again soon!


Noah Arce
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Excellent recipe! The adobo rub was flavorful and the tuna steaks were cooked perfectly. I served it with some grilled vegetables and it was a delicious and healthy meal.


Devin Furgeson
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This was my first time cooking tuna steaks and I was so glad I chose this recipe. The adobo rub was easy to make and added so much flavor to the fish. The steaks were cooked perfectly and were so moist and flaky. I will definitely be making this agai


Fatou Sanneh
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I tried this recipe last night and it was a hit with my family! The adobo rub gave the tuna steaks an amazing flavor and the cooking method resulted in perfectly cooked fish. We will definitely be making this again.


Mahmadul Hasan
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This African adobo-rubbed tuna steak recipe was an absolute delight! The flavors were incredibly well-balanced, with the adobo rub providing a perfect blend of sweet, savory, and slightly smoky notes. The tuna steaks themselves were cooked to perfect