AFRICAN GROUNDNUT STEW

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AFRICAN GROUNDNUT STEW image

Categories     Soup/Stew     Boil

Yield 8 1 cup servings

Number Of Ingredients 15

1 tablespoon extra virgin olive oil
1 medium red onion, finely chopped
1 medium green bell pepper, finely chopped
1/2 cup chopped celery
3 garlic cloves, minced
2 tablespoons minced, peeled fresh ginger
1 tablespoon curry powder
1 cup tomato sauce
1 bay leaf
4 cups fat-free, low-sodium chicken broth
3 tablespoons creamy or crunchy natural almond butter
1 and 1/2 cups cooked dried soybeans, drained and rinsed
1/4 cup chopped fresh cilantro
1/2 pound baby spinish leaves, torn into bite-sized pieces
salt and pepper to taste

Steps:

  • 1. Heat olive oil in a 4-quart saucepan over medium heat. Add onion, bell pepper, and celery and saute until soft, about 5 min. 2. Add garlic, ginger, and curry powder and saute until fragrant; do not brown garlic. Add tomatoes and bay leaf and cook uncovered until tomatoes are slightly reduced, about 3 min. 3. Add the broth and bring the mixture to a boil. Reduce heat to low and whisk in almond butter until blended. Add soybeans and cook until heated through, about 2 min. Stir in cilantro and spinich. Season with salt and pepper.

raider_ taiter
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I would give this groundnut stew a 3 out of 5 stars.


hossou charles
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Overall, I was disappointed with this groundnut stew. I won't be making it again.


Naseer Ansare
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The stew was missing something. I'm not sure what, but it just didn't have that wow factor.


Mohamed Imadh
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The vegetables were overcooked.


Aryan Mohli
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The chicken was a bit dry.


ELAHI SISTERS
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The stew was too oily for my liking.


Cameron Collins
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I found the stew to be a bit bland. I think it could have used more spices.


Deanna Cavanagh
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The groundnut stew was a bit too spicy for my taste, but I'm sure others will enjoy it.


Hshsh hhH
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This stew is a great way to introduce African cuisine to your family and friends.


Saruar 333
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I love how easy this stew is to make. It's a great weeknight meal.


Azan Nasir
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This groundnut stew is a great way to use up leftover chicken. It's also a very affordable meal to make.


Junior Litali
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I followed the recipe exactly and it turned out perfectly. The stew was so flavorful and satisfying, I couldn't get enough of it.


Avram Avram
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This stew was a hit with my family! Even my picky kids loved it. The groundnuts added a unique and delicious flavor that we all enjoyed.


Joylene Tiba
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I've tried many African stews before, but this one is definitely my favorite. The groundnut sauce is creamy and flavorful, and the chicken is fall-off-the-bone tender.


Kailyn Smith
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This groundnut stew was an absolute delight! The flavors were rich and complex, with a perfect balance of spices. The chicken was tender and juicy, and the vegetables were cooked to perfection.


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