AFRICAN YAM STEW
I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded teaspoons of some Chinese Chili Garlic sauce I had in the fridge. I ate it with a dolop of yogurt. Nothing else needed, it's a complete meal. My boyfriend ate it with Pita though. I can't wait for the leftovers tonight :-)
Provided by Sandy in California
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
- Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
- Adjust seasonings and serve.
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#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #main-dish #beans #potatoes #vegetables #african #vegan #vegetarian #stews #dietary #one-dish-meal #chick-peas-garbanzos #egg-free #free-of-something #greens #collard-greens
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Drxxm ily
[email protected]This is my new favorite stew recipe! It's so easy to make and it's always a hit with my family and friends.
Sangita Bain
[email protected]This stew is so flavorful and delicious. I love the combination of spices and the creamy texture of the coconut milk.
Vashiona Moore
[email protected]I'm not a great cook, but this recipe was easy to follow and the stew turned out great! I'll definitely be making this again.
chicken sause broccoli yes
[email protected]This stew is a great way to use up leftover yams. It's also a great dish to serve at a potluck or party.
Move Cart
[email protected]I love this recipe! It's so versatile. I've made it with chicken, beef, and even tofu, and it's always delicious.
Al Ex
[email protected]I've made this stew several times now, and it's always a hit. It's so easy to make and the leftovers are even better the next day.
Florin Ardelean
[email protected]This yam stew was just what I needed on a cold night. It was so warm and comforting, and the flavors were incredible.
Akira Leir
[email protected]I'm not a huge fan of yams, but I thought I'd give this recipe a try. I'm so glad I did! The stew was so flavorful and the yams were surprisingly delicious.
Md. Shaon Chowdhury
[email protected]This was a really easy recipe to follow, and the stew turned out so flavorful and delicious. I will definitely be making this again.
Next Doctor K2
[email protected]I tried this recipe last night and it was delicious! The only thing I changed was that I used chicken broth instead of vegetable broth, and it turned out great.
Mieta Hael
[email protected]Wow, this yam stew is amazing! I've never had anything like it before. The spices are so flavorful, and the yams are cooked to perfection.
Emily Palmer
[email protected]This African yam stew was a total hit with my family! The flavors were so rich and complex, and the yams were perfectly tender. I especially loved the addition of the coconut milk, which gave the stew a creamy and velvety texture.