AIP BEEF GOULASH RECIPE
This satisfying spin on beef goulash is the perfect new edition to your autoimmune protocol. I've swapped out paprika for turmeric for an Asian-inspired take on a classic. It's so good you won't even notice the tomatoes are gone in this flavorful stew. Serve over cauliflower rice or mashed cauliflower.
Provided by Healing Autoimmune
Categories 100+ Everyday Cooking Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat. Add onion and garlic; cook until softened, 2 to 5 minutes. Add beef cubes; cook and stir until browned, 5 to 7 minutes. Add mushrooms and carrots; cook until just tender, 3 to 5 minutes more.
- Add bone broth and turmeric to the skillet and reduce heat to very low. Partially cover skillet with a lid and simmer gently, stirring occasionally, until beef is tender, about 1 hour. Add a small amount of water if mixture sticks to the skillet.
- Remove the lid and increase the heat slightly if the sauce hasn't thickened sufficiently. Add arrowroot to thicken sauce, if needed. Season with salt. Garnish with parsley.
Nutrition Facts : Calories 346 calories, Carbohydrate 9.4 g, Cholesterol 51.5 mg, Fat 27.3 g, Fiber 1.7 g, Protein 16.3 g, SaturatedFat 6.8 g, Sodium 107.2 mg, Sugar 3.4 g
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Ty Kk
[email protected]This recipe is a keeper! The goulash was easy to make and so delicious. The beef was tender and the sauce was flavorful. I served it over mashed potatoes and it was the perfect comfort food. I will definitely be making this again.
mensah sowah
[email protected]This goulash is a must-try! The beef is tender and the sauce is flavorful. I served it over rice and it was a hit with my family. I will definitely be making this again.
QMS Abdul Wahab
[email protected]I tried this recipe last week and it was amazing! The beef was fall-apart tender and the sauce was rich and flavorful. I will definitely be making this again.
Odora Lillian
[email protected]This recipe is a winner! The goulash was easy to make and so delicious. The beef was tender and the sauce was flavorful. I served it over egg noodles and it was a hit with my family. Thanks for sharing!
wadzanai makanda
[email protected]I made this goulash for dinner last night and it was a hit! The beef was so tender and the sauce was rich and flavorful. I served it over mashed potatoes and it was the perfect comfort food. I will definitely be making this again soon.
kenneth sheridan
[email protected]This goulash was delicious! The beef was tender and the sauce was flavorful. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
Luis De los angeles
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The beef is always tender and the sauce is rich and flavorful. I've made this recipe several times and it's always a hit with my family and friends.
Hakim Khan
[email protected]This recipe is a keeper! The goulash was easy to make and so delicious. The beef was tender and the sauce was flavorful. I served it over mashed potatoes and it was a hit with my family. Thanks for sharing!
silas gaming
[email protected]This beef goulash was amazing! I've never had AIP food taste so good. The beef was fall-apart tender, and the sauce was rich and flavorful. I will definitely be making this again and again.
Shahzar Sheikh
[email protected]I was skeptical about trying this recipe because I'm not a big fan of AIP cooking. However, I was pleasantly surprised by how delicious this goulash was. The beef was tender and juicy, and the sauce was flavorful and complex. I will definitely be mak
Brittany K
[email protected]This goulash was a hit with my family! The beef was tender and flavorful, and the sauce was rich and satisfying. I love that this recipe is AIP-compliant, so I can enjoy it without worrying about my health. Thanks for sharing!
Muskaan Shahzadi
[email protected]I've tried many AIP recipes, but this beef goulash is by far the best. The instructions were easy to follow, and the dish came out delicious. The beef was juicy and flavorful, and the sauce was thick and savory. I will definitely be making this again
M.F_Editts creations
[email protected]This AIP beef goulash was an absolute delight! The flavors were rich and complex, and the beef was fall-apart tender. I followed the recipe exactly, and it turned out perfectly. My family loved it, and I will definitely be making it again.