Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Tapas
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
- Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g
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pema tenla
[email protected]Thanks for sharing this recipe.
Nabeel Anwar
[email protected]This recipe looks delicious.
Jessica Scurry
[email protected]I can't wait to try this recipe.
sonjoy kanak
[email protected]This recipe is a must-try for any seafood lover.
Issac Seid
[email protected]I'm so glad I found this recipe. It's the perfect way to cook calamari.
Ahsan Maher
[email protected]This recipe is a great way to use up leftover calamari.
shakib shak
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Syed ali madni
[email protected]This recipe is so easy to follow and the calamari turns out so delicious. I've made it several times now and it's always a hit.
Richard Prowse
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the calamari and asked for the recipe.
Caroline Kioko
[email protected]This recipe is a keeper! The calamari was cooked perfectly and the seasonings were spot on. I highly recommend this recipe.
Maude Belair
[email protected]I'm not a huge fan of calamari but I decided to give this recipe a try. I'm so glad I did! The calamari was so crispy and flavorful. I'll definitely be making this again.
Jolene
[email protected]This was my first time making calamari and it was so easy! The air fryer made it foolproof and the calamari was cooked to perfection.
Kimorah Chatman
[email protected]I love that this recipe uses an air fryer. It's so much healthier than deep frying and the calamari cooks evenly without any mess.
Stephanie Sanchez Del Rio
[email protected]I've tried making calamari in the past but it always came out tough and chewy. This recipe was so easy to follow and the calamari turned out perfectly. I'll definitely be making this again!
JACKET gaming
[email protected]This air fryer calamari recipe is a game-changer! The calamari came out perfectly crispy on the outside and tender on the inside. I served it with a side of marinara sauce and it was absolutely delicious.