AIR FRYER CAULIFLOWER TOTS
Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
- Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 20 g, Fat 6.1 g, Fiber 6.7 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 493.6 mg
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Asher Carr
[email protected]These tots are a great appetizer or side dish. They're also a fun way to get kids to eat their vegetables.
Honey Moon
[email protected]I'm not a big fan of cauliflower, but I loved these tots! They're a great way to enjoy cauliflower without having to eat it in its raw form.
Talent Kapondoro
[email protected]These tots are a bit more time-consuming to make than traditional tater tots, but they're worth the effort. The extra vegetables and healthier ingredients make them a better choice.
Braelyn Hazelwood
[email protected]I've tried several different recipes for cauliflower tots, and this one is by far the best. The tots are crispy and flavorful, and they hold their shape well.
Jaffar Dawar
[email protected]These tots are a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, so it's nice to have a recipe that uses it up.
Saleem Channa
[email protected]I love that these tots are air-fried. It makes them so much healthier than deep-fried tots.
Olumide Oladipo
[email protected]These tots are a great way to sneak some extra vegetables into your diet. They're also a good source of fiber and vitamins.
Diyaa Hussein
[email protected]I've made these tots several times now, and they're always a crowd-pleaser. They're perfect for parties or potlucks.
Hilal khan Hilal khan
[email protected]These tots are so easy to make, and they're a healthier alternative to traditional tater tots. I love that they're made with real cauliflower.
Brittany Shepard
[email protected]I was skeptical about these at first, but I'm so glad I tried them! They're a great way to get your kids to eat their vegetables.
Patrick Tolchard
[email protected]These cauliflower tots were a hit with my family! They were crispy on the outside and fluffy on the inside, just like traditional tater tots. I'll definitely be making these again.