AIR-FRYER COD

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Air-Fryer Cod image

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Olive Cheps
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This recipe is a winner! The cod is cooked to perfection and the lemon-herb marinade is delicious. I served it with roasted vegetables and it was a hit with my guests.


All Easy
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I'm so glad I found this recipe. The cod is moist and flaky, and the lemon-herb marinade is delicious. I will definitely be making this again.


Zola_zx
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This recipe is a keeper! The cod is cooked to perfection and the lemon-herb marinade is delicious. I've already made it twice and it's a hit with my family.


ALAm iAn
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I'm so happy I found this recipe. The cod is moist and flaky, and the lemon-herb marinade is perfect. I will definitely be making this again.


Jacob Dale
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This recipe is a winner! The cod is cooked to perfection and the lemon-herb marinade is delicious. I served it with roasted vegetables and it was a hit with my guests.


Faaduma Cali
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I'm so glad I found this recipe. The cod is moist and flaky, and the lemon-herb marinade is delicious. I will definitely be making this again.


Dan siyenga Di dancer
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This recipe is a keeper! The cod is cooked to perfection and the lemon-herb marinade is delicious. I've already made it twice and it's a hit with my family.


Cole Agbolahan
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I'm so happy I found this recipe. The cod is moist and flaky, and the lemon-herb marinade is perfect. I will definitely be making this again.


Khan Medicine store
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This recipe is a winner! The cod is cooked to perfection and the lemon-herb marinade is delicious. I served it with roasted vegetables and it was a hit with my guests.


Siraj Siraj
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I'm so glad I found this recipe! The cod is so moist and flaky, and the lemon-herb marinade is delicious. I've already made it twice and it's a hit with my family.


c_r_u_i_z
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I was looking for a healthy and easy way to cook cod and this recipe fit the bill perfectly. The cod was cooked to perfection and the lemon-herb marinade was delicious. I will definitely be making this again.


Inayat Gaming Yt
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This recipe is amazing! The cod is so moist and flaky, and the lemon-herb marinade is perfect. I will definitely be making this again.


Rasheed nihal
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This recipe is a keeper! The cod is cooked to perfection and the lemon-herb marinade is delicious. I served it with roasted potatoes and asparagus and it was a hit with my family.


ANGRY MAN
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I love this recipe! The cod is so moist and flaky, and the lemon-herb marinade is perfect. I've made it several times now and it's always a hit with my guests.


Henry Palacio
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This recipe is so easy to follow and the results are amazing! The cod is cooked to perfection and the lemon-herb marinade is delicious. I served it with roasted vegetables and it was a hit with my family.


anette andre
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I was skeptical about air frying fish, but this recipe proved me wrong. The cod turned out amazing! It was crispy on the outside and tender and flaky on the inside. The lemon-herb marinade was also a great touch. I will definitely be making this agai


Supun Tharaka
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This recipe is a game-changer! I've never had such moist and flaky cod before. The air fryer cooks it to perfection, and the lemon-herb marinade is the perfect complement. I will definitely be making this again and again.