Best 3 Air Fryer Cod Recipes
Are you looking for a quick and easy way to prepare a delicious and healthy meal? Air fryer cod is a great option! With its crispy outer layer and tender, flaky interior, air fryer cod is a popular dish that can be enjoyed by people of all ages. This article will provide you with some of the best recipes for air fryer cod, so you can create a delicious meal that's sure to satisfy your taste buds.
Let's cook with our recipes!
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
Tips:
- Choose the Right Cod: Select fresh or frozen cod fillets of uniform thickness to ensure even cooking.
- Pat Dry the Cod: Before cooking, pat the cod fillets dry with paper towels to remove excess moisture, which helps the coating adhere and promotes crispy results.
- Season Simply: Keep the seasoning simple with salt, pepper, and a squeeze of lemon juice to allow the natural flavor of the cod to shine through.
- Coat the Cod: Dip the cod fillets in a mixture of flour, eggs, and breadcrumbs to create a crispy coating. Alternatively, use a flavorful marinade to infuse the cod with extra taste.
- Preheat the Air Fryer: Preheat the air fryer to the desired temperature before adding the cod to ensure even cooking.
- Cook in Batches: If cooking multiple cod fillets, do it in batches to avoid overcrowding and ensure proper air circulation for crispy results.
- Monitor Cooking Time: Cooking time may vary depending on the thickness of the cod fillets and the specific air fryer model. Keep an eye on the fish to prevent overcooking.
- Flip Halfway Through: For thicker cod fillets, flip them halfway through the cooking process to ensure even browning and thorough cooking.
Conclusion:
The air fryer is a versatile kitchen appliance that allows home cooks to prepare delicious and crispy cod fillets with ease. By following these tips and choosing from the variety of recipes provided in the article, you can create flavorful and satisfying cod dishes that cater to different tastes and preferences. Whether you prefer a simple and classic preparation or a more elaborate recipe with herbs, spices, or sauces, the air fryer makes it easy to enjoy perfectly cooked cod fillets in a healthier way, without compromising on taste or texture. So, experiment with the recipes, adjust the seasonings to your liking, and discover the convenience and culinary possibilities that the air fryer has to offer for preparing delicious cod dishes.
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