AIR-FRYER CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.
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Sadik Sarker
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sole was cooked perfectly and the crumb topping was flavorful. I would definitely make this again.
Hafiza Sarwar
[email protected]This recipe is a keeper! The sole was cooked to perfection and the crumb topping was so delicious. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.
Bobo Kb
[email protected]I love this recipe! The sole is always cooked perfectly and the crumb topping is so delicious. I usually serve it with roasted vegetables and it's a perfect meal.
Ariyan Islam Asif
[email protected]This is a great recipe for a healthy and delicious meal. The sole is cooked perfectly and the crumb topping is a nice addition. I would definitely recommend this recipe.
Naava Juliet
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sole was cooked perfectly and the crumb topping was flavorful. I would definitely make this again.
Ak Sogon
[email protected]This recipe is a great way to use up leftover sole. The crumb topping is a nice addition and it makes the fish more flavorful. I would definitely recommend this recipe.
Angel Carbone
[email protected]I'm always looking for new ways to cook fish and this recipe is a winner. The sole is cooked perfectly and the crumb topping is crispy and flavorful. I will definitely be making this again.
Zunoo Moe
[email protected]This is a great recipe for a quick and easy weeknight meal. The sole is cooked quickly in the air fryer and the crumb topping adds a nice flavor. I would definitely recommend this recipe.
Nathier Robain
[email protected]I love this recipe! The sole is always cooked perfectly and the crumb topping is so delicious. I usually serve it with roasted vegetables and it's a perfect meal.
tiktok actor
[email protected]This recipe is easy to follow and the results are amazing. The sole is cooked perfectly and the crumb topping is crispy and flavorful. I highly recommend this recipe!
Kyle Barreto
[email protected]I'm not a fan of fish, but I really enjoyed this recipe. The sole was cooked perfectly and the crumb topping was flavorful. I would definitely make this again.
Bikash Sahani
[email protected]This recipe is a keeper! The sole was cooked to perfection and the crumb topping was so delicious. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.
Hol Voda
[email protected]I was a bit skeptical about making fish in the air fryer, but I'm so glad I tried this recipe. The sole was cooked perfectly and the crumb topping was crispy and flavorful. I will definitely be making this again.
Nesta Stano
[email protected]I've made this recipe several times now and it's always a hit. The sole is always cooked perfectly and the crumb topping is delicious. I love that this recipe is so easy to make and it's always a crowd-pleaser.
Tayyaba Munir
[email protected]This recipe is so easy to follow and the results are amazing. The sole is crispy on the outside and tender on the inside. The crumb topping is the perfect finishing touch. I will definitely be making this again and again.
Kristin Love
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was flaky and tender, and the crumb topping was the perfect complement. I'll definitely be making this again.
Eric Evans
[email protected]I tried this recipe last night and it was a hit! My family loved the sole and the crumb topping was so good. I will definitely be making this again.
Bala Nasiru muhammad
[email protected]Air fryer crumb topped sole is a delicious and easy-to-make dish. The sole is cooked to perfection, and the crumb topping is crispy and flavorful. I highly recommend this recipe!