AIR-FRYER GOBI MANCHURIAN (INDIAN CHINESE CAULIFLOWER)
Welcome to Chinese food that the Chinese have not even heard of! When the Hakka people migrated to India, they adapted their recipes to work with locally available ingredients. Thus was born Indian Chinese cooking. In the traditional recipe, the cauliflower is battered and deep-fried. But really, most of the taste is in the sauce, not the batter. This version is as tasty, but a lot less greasy than a typical Gobi Manchurian.
Provided by Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the cauliflower: In a large bowl, combine the cauliflower, onion and bell pepper. Drizzle with the vegetable oil and sprinkle with the salt and turmeric. Stir until the cauliflower is well coated.
- Place the cauliflower in the air-fryer basket. Set the air fryer to 400 degrees F for 20 minutes, stirring the cauliflower halfway through the cooking time.
- Meanwhile, for the sauce: In a small bowl, combine the ketchup, soy sauce, vinegar, garlic and ginger.
- Transfer the cauliflower to a large bowl. Pour the sauce over and toss well to combine. Serve immediately.
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Blaise Francis
[email protected]I love this recipe! The cauliflower is crispy and the sauce is delicious. I've made it several times and it's always a hit.
Mojammel Mojammel
[email protected]This recipe is easy to follow and the results are delicious. The cauliflower was crispy and the sauce was flavorful. I will definitely be making this again.
Please Don't Lock
[email protected]I'm always looking for new ways to cook cauliflower. This recipe is a great addition to my repertoire. The cauliflower was crispy and the sauce was delicious. I will definitely be making this again.
Im Ibrahim Sarkar
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the crispy cauliflower and the flavorful sauce. I will definitely be making this again.
Sulayman Hawlader
[email protected]I made this recipe for a party and it was a hit. Everyone loved the crispy cauliflower and the flavorful sauce. I will definitely be making this again.
mido malaga
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover cauliflower from another recipe and I was looking for a way to use it up. This recipe was perfect. The cauliflower was crispy and the sauce was delicious.
Saddam G
[email protected]I'm not a vegan, but I love this recipe. The cauliflower is crispy and the sauce is delicious. I've made it several times and it's always a hit.
Lots of Love
[email protected]This is my go-to recipe for gobi manchurian. The cauliflower is always crispy and the sauce is flavorful. I love that it's a healthier way to enjoy this dish.
Tipo Barua
[email protected]I love this recipe! The cauliflower is crispy and the sauce is delicious. I've made it several times and it's always a hit.
Melissa Kingcaid
[email protected]This recipe is easy to follow and the results are delicious. The cauliflower was crispy and the sauce was flavorful. I will definitely be making this again.
Kanan Chy
[email protected]I'm always looking for new ways to cook cauliflower. This recipe is a great addition to my repertoire. The cauliflower was crispy and the sauce was delicious. I will definitely be making this again.
Marites Domingo
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the crispy cauliflower and the flavorful sauce. I will definitely be making this again.
Louis Collette
[email protected]I made this recipe for a party and it was a hit. Everyone loved the crispy cauliflower and the flavorful sauce. I will definitely be making this again.
Ch Shahab Ali
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover cauliflower from another recipe and I was looking for a way to use it up. This recipe was perfect. The cauliflower was crispy and the sauce was delicious.
Esther Wokeyim
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. The cauliflower was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Usman Gani
[email protected]I made this recipe exactly as written and it turned out perfectly. The cauliflower was crispy and the sauce was delicious. I will definitely be making this again.
Nakiea Davis
[email protected]This dish was a hit with my family! The kids loved the crispy cauliflower and the adults enjoyed the flavorful sauce. I will definitely be making this again.
CosmicLlama 7
[email protected]I was skeptical about making gobi manchurian in an air fryer, but I was pleasantly surprised by the results. The cauliflower was crispy and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a healthier way to enj
Dhiraj Singh
[email protected]This Air Fryer Gobi Manchurian recipe is a game-changer! The cauliflower florets came out perfectly crispy on the outside and tender on the inside. The sauce was flavorful and had just the right amount of heat. I'll definitely be making this again.