AIR-FRYER HERB AND LEMON CAULIFLOWER

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Air-Fryer Herb and Lemon Cauliflower image

This air-fryer cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 medium head cauliflower, cut into florets (about 6 cups)
4 tablespoons olive oil, divided
1/4 cup minced fresh parsley
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer on tray in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. In a small bowl, combine remaining ingredients; stir in remaining 2 tablespoons oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Jay Lial
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I love this recipe! It's so easy to make and the cauliflower always turns out perfectly.


Alfie Terry
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This is a great recipe for a healthy and flavorful side dish.


vincent nyamai
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This recipe is so easy to follow and the results are amazing.


Hasan M
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This is a great recipe! I love the combination of herbs and lemon.


mygmardorj anhbayr
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I've made this recipe several times and it's always a hit. The cauliflower is crispy and flavorful, and the herb and lemon sauce is delicious.


chachoo jee
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This is a great recipe for a quick and easy weeknight dinner. The cauliflower is cooked perfectly and the herb and lemon flavor is delicious.


Shiraz Mangal
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I made this recipe for my family and they loved it! The cauliflower was crispy and flavorful, and the herb and lemon sauce was a perfect complement.


Canfaxe acmad
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This is a great recipe for a healthy and flavorful side dish. The cauliflower is cooked perfectly and the herb and lemon flavor is delicious.


Thomas Obrien
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I love this recipe! It's so easy to make and the cauliflower always turns out perfectly.


Leo Qureshi
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This recipe is so easy to follow and the results are amazing. The cauliflower is perfectly cooked and the flavors are incredible.


Asadgul asadgul
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I'm not usually a big fan of cauliflower, but this recipe changed my mind. The air fryer made the cauliflower crispy and the herb and lemon flavor was amazing. I'll definitely be making this again.


sarah rose
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I made this cauliflower for a potluck and it was a huge success. Everyone raved about it. It's definitely a keeper!


M. Yousaf Shk
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This is one of my favorite air fryer recipes. It's so simple, yet so flavorful. I love the combination of herbs and lemon.


Ali Raaza
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I tried this recipe last night and it was delicious! The cauliflower was cooked perfectly and the herb and lemon flavor was amazing. I'll definitely be making this again.


matt yeager
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This air fryer herb and lemon cauliflower was a hit at my dinner party! It was so easy to make and turned out perfectly crispy and flavorful. Everyone loved it.