AIR FRYER TILAPIA MILANESE FOR TWO
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
- Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
- Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
- Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 35.3 g, Cholesterol 134.2 mg, Fat 6 g, Fiber 2.4 g, Protein 32.1 g, SaturatedFat 1.5 g, Sodium 1596.3 mg, Sugar 2.6 g
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Dhafer Selmi
[email protected]This recipe is a staple in my household. My kids love it, and it's so easy to make. I usually double the recipe so I have leftovers for lunch the next day.
Talha Irshad
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it's always delicious. I also like to experiment with different seasonings and toppings. It's a great way to get creative in the kitchen.
Fslv Skkspx
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out perfectly. I usually serve it with rice and vegetables, and it's always a hit with my family.
Gounh yt
[email protected]I've made this recipe several times now and it's always a hit. The fish is always crispy and flaky, and the crust is perfectly seasoned. I love that it's a healthy and delicious meal that's also easy to make.
Mackenzie Sims
[email protected]This recipe is a keeper! The fish was perfectly cooked and the crust was delicious. I served it with roasted vegetables and it was a hit with my guests. I'll definitely be making this again soon.
Esther Emmanuel
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The air fryer made the fish crispy and flavorful, and the lemon and parsley added a nice brightness. I'll definitely be making this again.
Serena Traynor
[email protected]This dish is a great way to get your kids to eat fish. My kids love the crispy crust and the mild flavor of the tilapia. I usually serve it with tartar sauce and they gobble it up.
SK MINNAS
[email protected]I love that this recipe uses simple, everyday ingredients. I always have tilapia, parmesan cheese, and lemon on hand, so I can make this dish whenever I want. It's a lifesaver on busy weeknights!
Grace Newton
[email protected]This recipe is perfect for a quick and easy weeknight meal. The fish cooks up in just a few minutes and the clean-up is a breeze. I'll definitely be adding this to my regular rotation.
fairy
[email protected]I made this dish for my picky kids and they loved it! They especially enjoyed the crispy parmesan crust. I'll definitely be making this again.
Dylan Harman
[email protected]This recipe was a disaster! The fish was overcooked and the crust was burnt. I had to throw the whole thing away. Definitely not making this again.
imhashmi01 tiktokar
[email protected]Meh. I found the fish to be a bit bland and the crust was too thick and overpowering. I wouldn't recommend this recipe.
Nasyia Williams
[email protected]Not bad, but not amazing. The fish was a bit dry and the parmesan crust didn't have much flavor. I think I'll try a different recipe next time.
Ryan wineberg
[email protected]5 stars! The fish was crispy on the outside and tender on the inside. The lemon and parsley added a nice brightness to the dish. I served it with roasted vegetables and it was a hit with my family.
Fuchsia B'Rite
[email protected]Easy peasy! I was surprised at how quickly this dish came together. The air fryer made it so convenient and mess-free. Will definitely be making this again soon.
Usama Janjua
[email protected]I've never been a fan of tilapia, but this recipe changed my mind. The air fryer gave the fish a crispy exterior and a moist interior. The lemon and parsley added a refreshing flavor that complemented the fish perfectly.
Green Tree
[email protected]This tilapia dish was an absolute delight! The crispy parmesan crust and tender, flaky fish were cooked to perfection in my air fryer. A definite keeper in my recipe book!