ALMOND AND SOY NUT POWER BARS
These bars are so delicious it's hard to have just one. Bars are so expensive now-a-days and the most of the ingredients listed on the package I don't even know how to pronounce, so I decided to come up with my own recipe so I know what kind of ingredients I am feeding my family.
Provided by JDS8000
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h40m
Yield 30
Number Of Ingredients 16
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place the oats, almonds, walnuts, and soy nuts into a food processor. Pulse until finely ground; pour into a large mixing bowl. Whisk in the brown rice cereal, dry milk, wheat germ, raisins, chocolate chips, flax, cinnamon, and salt; set aside.
- Beat the egg whites until frothy in a small bowl; stir in the canola oil, honey, and vanilla extract and pour into the dry mixture. Stir until evenly moistened and press into the prepared pan.
- Bake in the preheated oven until the mixture is hot, 15 to 20 minutes. Remove the power bar mixture by lifting the foil out of the pan. Allow to cool slightly; remove the foil and cut into bars while still warm. Allow to cool completely on a wire rack before serving. Store in airtight container, or freeze in plastic snack bags.
Nutrition Facts : Calories 241.2 calories, Carbohydrate 25.9 g, Cholesterol 1.6 mg, Fat 13.2 g, Fiber 2.4 g, Protein 7.8 g, SaturatedFat 1.6 g, Sodium 106.7 mg, Sugar 17.3 g
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hashim anisa
[email protected]These power bars are the perfect healthy snack for my sweet tooth. They're satisfying and they don't have any added sugar.
Waheed Abdulwaheed
[email protected]I made these bars for my hiking trip and they were the perfect energy boost. They're also really tasty.
RAO ASAD OKARA
[email protected]These bars are delicious and they're so easy to make. I'll definitely be making them again.
Moro Suleman
[email protected]I've made these power bars several times and they're always a hit. They're the perfect grab-and-go snack for busy mornings.
Lalu Pakhan
[email protected]These bars are a great way to use up leftover almonds and soy nuts. They're also a great way to get your kids to eat healthy snacks.
Qaisar Kanju
[email protected]I love that these power bars are made with natural ingredients. I feel good about giving them to my kids as a snack.
Sky Fleers
[email protected]These bars are the perfect healthy snack. They're filling and satisfying, and they don't have any added sugar.
Nathan Hynes
[email protected]I wasn't sure how these power bars would turn out, but I was pleasantly surprised! They're delicious and they give me a boost of energy when I need it most.
saad baba
[email protected]These power bars are so easy to make and they're packed with flavor. I love the combination of almonds, soy nuts, and oats. They're the perfect snack to keep me going throughout the day.
Nick Zora
[email protected]I made these bars for a potluck and they were gone in minutes! Everyone loved them.
SISAY DEMISSIE
[email protected]These power bars were a hit with my family! They're the perfect healthy snack to keep on hand for busy mornings or after-school cravings. I love that they're made with wholesome ingredients like almonds, soy nuts, and oats.