ALMOND-CRUSTED CHICKEN FINGERS
Steps:
- 1. Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. 2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes. Nutrition Per serving: 174 calories; 4 g fat ( 1 g sat , 2 g mono ); 66 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium. Nutrition Bonus: Selenium (31% daily value). Exchanges: 3 very lean meat, 1/2 fat
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sobhan Latifi
latifi-s@gmail.comI would definitely recommend this recipe to anyone who loves chicken fingers. They're easy to make and they're always a hit with my family and friends.
jeremiah asimetamunopiribia
a-j24@aol.comThese chicken fingers were delicious! The almond crust was a perfect complement to the chicken and the dipping sauce was the perfect finishing touch.
pramila dangol
dangol.p@gmail.comI'm not a big fan of almond-crusted chicken fingers, but I have to say that these were pretty good. The chicken was cooked perfectly and the almond crust was nice and crispy.
Tshephiso Selomo
tshephiso.selomo21@aol.comI've made this recipe several times and it's always a hit with my family and friends. It's a great appetizer or main course.
Littbarski Cletus
cletus.littbarski@gmail.comI made these chicken fingers for my husband and he loved them! He said they were the best chicken fingers he's ever had.
Benny.
benny.15@yahoo.comI'm not sure what I did wrong, but my chicken fingers came out really dry. I think I might have overcooked them.
Angel Vandermerwe
vandermerwea33@hotmail.frI tried making these chicken fingers in the air fryer and they turned out great! They were crispy and juicy, just like the ones you get from a restaurant.
Hafizghulammuhammad Hafizghulammuhammad
h35@gmail.comThese chicken fingers were a bit too salty for my taste. I would recommend using less salt in the breading.
Tamjidulhasan Tamjidulhasan
tamjidulhasan.tamjidulhasan52@gmail.comI'm not a big fan of chicken fingers, but I have to say that these were delicious. The almond crust was a nice change of pace from the usual breading.
Moheed Ali
a-m11@yahoo.comI've made this recipe for my kids several times and they love it. They always ask for it when we have chicken for dinner.
William Kelly
k_william53@gmail.comThis is one of my go-to recipes when I'm short on time. The chicken fingers are always a crowd-pleaser and they're so easy to make.
Dan Lt_Dans__LEGS
l.dan@yahoo.comOverall, I thought this recipe was just okay. The chicken was good, but the almond crust was a bit too sweet for my taste.
Sheekh Kuli77
kuli77-s8@hotmail.comI was disappointed with this recipe. The chicken was overcooked and the almond crust was bland.
Godwin Afful
a-g@yahoo.comThese chicken fingers were a bit too dry for my taste. I think I would try them again with a different breading.
Morgan Wentz
m-w@hotmail.frI was a bit hesitant to try this recipe because I'm not a big fan of almonds, but I was pleasantly surprised. The almond crust was delicious and the chicken was cooked perfectly.
sunder bc
s_b100@gmail.comI've made this recipe several times and it always turns out great. The chicken is always cooked perfectly and the almond crust is crispy and flavorful.
Alia Albashir
aalia@hotmail.comI made these chicken fingers for a party and they were gone in minutes! Everyone loved them.
Shatta Wale
w@aol.comThese almond-crusted chicken fingers were a hit with my family! The chicken was crispy and juicy, and the almond crust added a delicious nutty flavor.