ALMOND, KALE, AND BANANA SMOOTHIE

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Almond, Kale, and Banana Smoothie image

Dates and bananas naturally sweeten this wholesome breakfast smoothie.

Provided by Carla Lalli Music

Categories     Smoothie     Healthy     Almond     Kale     Kid-Friendly     Bon Appétit     Quick and Healthy     Breakfast     Small Plates

Yield Serves 2 servings

Number Of Ingredients 6

1/2 orange, peeled
2 Medjool dates, pitted
1/4 cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
1/4 cup unsweetened almond milk or coconut water

Steps:

  • Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.

Dkj Dkj
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Overall, I thought this smoothie was just okay. It wasn't bad, but it wasn't great either.


Aasha Shrestha
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This smoothie was a bit too thick for my taste. I would add more liquid next time.


Vijay Suriya
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I found this smoothie to be a bit bland. I would add some spices or other flavorings next time.


Akash Kashi
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This smoothie is a bit too sweet for my taste. I would reduce the amount of honey or maple syrup next time.


Hamid Yorou
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This smoothie is a great way to get your kids to eat their fruits and vegetables. Mine love the sweet taste.


Nicholas Asamoah
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I love the taste of this smoothie. The almond and banana flavors go together perfectly.


Zahid Miladi
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This smoothie is a great way to start the day. It's filling and satisfying, and it gives me energy for the day ahead.


Jennifer Obaze
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I love the creamy texture of this smoothie. The almond milk and banana make it so smooth and delicious.


Asad gill
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This smoothie is a great way to sneak some extra veggies into your diet. The kale is barely noticeable, but it adds a boost of nutrients.


Mouna Khadhraoui
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I love that this smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth. It's a great grab-and-go breakfast or snack.


emma instine
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.


Emam Khan
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I've made this smoothie several times now and it's always a hit with my family. The kids love the sweet and creamy taste, and I love that it's packed with healthy ingredients.


Brandi Riddle
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This smoothie is a delicious and healthy way to start the day. I love the combination of almond, kale, and banana. It's creamy, refreshing, and packed with nutrients.