AMAZING AND HEALTHY OVEN FRIED CHICKEN
I got this recipe from my cousin who took an online cooking class. I tried it our for my roommates and we all totally loved it!
Provided by collegecooker
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees. Lightly coat a dark colored nonstick cooking sheet with cooking spray. Place sour cream in a medium bowl. Set aside. Combine cornflakes, cornmeal, old bay seasoning, Italian seasoning, garlic powder, peppercorn mix, and ground cayenne in a medium bowl. Set aside. To prepare chicken, place chicken to the left of your work space. Place sour cream to the right of the chicken. Place cornmeal mixture to the right of the sour cream. Place cooking sheet to the right of the cornmeal. Using your left hand, pick up a piece of chicken and place in sour cream. Still using only your left hand carefully dredge chicken piece, ensuring that it is well covered in sour cream. Then place chicken piece in cornmeal mixture. Using your right hand, carefully press chicken into cornmeal mixture. Once chicken piece is covered in cornmeal mixture, use your right hand to place it on the cooking sheet. Repeat until all chicken pieces are breaded. Lightly spray chicken pieces with spray butter or an oil mister. Bake 30-40 minutes, depending on size of chicken pieces.
Nutrition Facts : Calories 252.3, Fat 2.8, SaturatedFat 1, Cholesterol 71.6, Sodium 150.6, Carbohydrate 24.8, Fiber 1.3, Sugar 5.2, Protein 30.8
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Prosofina Lucky
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful. I love that it's a healthier option than traditional fried chicken.
Amir Malik
[email protected]This recipe is a keeper. The chicken was so juicy and flavorful. I will definitely be making this again.
Salma Jamac
[email protected]I followed the recipe exactly and the chicken turned out great. It was crispy and flavorful. My family loved it!
Salim Kakande
[email protected]This is the best oven-fried chicken recipe I've ever tried. It's so easy to make and the chicken is always juicy and flavorful. I love that I can make it in the oven instead of frying it, which makes it a healthier option.
Pranto Mollick
[email protected]I was really impressed with this recipe. The chicken was crispy and flavorful, and the coating was perfect. I will definitely be making this again.
level up 21 corp
[email protected]This oven-fried chicken is amazing! It's so easy to make and the chicken is always cooked perfectly. I love that I can make it in the oven instead of frying it, which makes it a healthier option.
Cizil
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful. I love that it's a healthier option than traditional fried chicken.
lavon dunn
[email protected]This recipe is a keeper. The chicken was so juicy and flavorful. I will definitely be making this again.
Larry-Awesome
[email protected]I followed the recipe exactly and the chicken turned out great. It was crispy and flavorful. My family loved it!
Chetan Oli
[email protected]This is the best oven-fried chicken recipe I've ever tried. It's so easy to make and the chicken is always juicy and flavorful. I love that I can make it in the oven instead of frying it, which makes it a healthier option.
Md Ashik Khan (Ashik)
[email protected]I was really impressed with this recipe. The chicken was crispy and flavorful, and the coating was perfect. I will definitely be making this again.
PUBG MOBİLE
[email protected]This oven-fried chicken is amazing! It's so easy to make and the chicken is always cooked perfectly. I love that I can make it in the oven instead of frying it, which makes it a healthier option.
Lafaysha Moore
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful. I love that it's a healthier option than traditional fried chicken.
Abdulrahman Mahmoud
[email protected]This recipe is a keeper. The chicken was so juicy and flavorful. I will definitely be making this again.
Victor Guzman
[email protected]I followed the recipe exactly and the chicken turned out great. It was crispy and flavorful. My family loved it!
moonocity
[email protected]This is the best oven-fried chicken recipe I've ever tried. It's so easy to make and the chicken is always crispy and juicy. I love that I can make it in the oven instead of frying it, which makes it a healthier option.
Obiechi Chibuike
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken was delicious! The coating was flavorful and the chicken was cooked perfectly. I'll definitely be making this again.
Sheikh Bilaw
[email protected]This oven-fried chicken recipe is a game-changer! It's so easy to make and the chicken comes out perfectly crispy on the outside and juicy on the inside. I've made it several times now and it's always a hit with my family and friends.