AMAZING CHICKPEA CINNAMON PANCAKES

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Amazing Chickpea Cinnamon Pancakes image

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Provided by prunesquallor

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 cup chickpea (garbanzo bean) flour
1 tablespoon ground cinnamon
2 teaspoons baking powder
4 (1 gram) packets stevia powder
¼ teaspoon salt
1 cup nonfat milk
¼ cup beaten egg whites
2 tablespoons vegetable oil

Steps:

  • Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
  • Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
  • Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.8 g, Cholesterol 1.2 mg, Fat 8.4 g, Fiber 1.8 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 440.3 mg, Sugar 5.6 g

Arslankhan Saeed Ahmad
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I wasn't impressed with these pancakes. They were too dry and didn't have much flavor.


Red Queen
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These pancakes are the perfect combination of fluffy and crispy. I love the way the cinnamon pairs with the sweetness of the maple syrup.


MD MITHU IASLAM
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I've made these pancakes several times now, and they're always a hit. My friends and family love them!


Shazhad Ali
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These pancakes were a great way to start my day! They were filling and flavorful, and I loved the hint of cinnamon.


Kamala Adhikari
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I'm a big fan of chickpea flour, so I was excited to try these pancakes. I was a little disappointed, though. They were a bit too dense for my taste.


Tanveer g
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Not bad, but not great either.


hamza Hamza qureshi
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These pancakes were delicious! I loved the way the chickpea flour gave them a slightly nutty flavor. I also appreciated the fact that they were gluten-free.


Ff Bd
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I found these pancakes to be a bit dry and bland. I think they could have used a little more sugar or syrup.


Shedrack Kahama
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Meh.


Joshua Orozco
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I wasn't sure what to expect with these pancakes, but I was pleasantly surprised. They were light and fluffy, with just the right amount of sweetness. The cinnamon added a nice touch of warmth.


Marija Vasilevska
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These pancakes were a hit with my family! The kids loved the sweet and cinnamony flavor, and I appreciated that they were made with healthy ingredients. We'll definitely be making them again soon.


Mani Khokhar
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I'm always looking for new and exciting pancake recipes, and this one definitely delivered. The pancakes were incredibly easy to make and turned out perfectly. I especially loved the subtle hint of cinnamon.


Hninn Hmone
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These pancakes were an absolute delight! The combination of chickpeas and cinnamon created a unique and flavorful taste that I'd never experienced before. They were perfectly fluffy and had a beautiful golden brown color.