AMHARI MESIR WAT
This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking
Provided by PinkCherryBlossom
Categories Stew
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
- Rinse in running water and drain.
- Peel and finely chop the onions. peel and mash the garlic.
- Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
- Stir well and then add the rest of the water, stir again, cover and bring to boil.
- When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.
Nutrition Facts : Calories 194.6, Fat 14, SaturatedFat 2.1, Sodium 343.4, Carbohydrate 14.7, Fiber 2.3, Sugar 2.4, Protein 4.1
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Wardahbutt Wardahbutt
[email protected]This recipe was easy to follow and the end result was delicious. The beef was tender and the sauce was flavorful. I would definitely recommend this recipe to others.
Mutebi Lawrence
[email protected]I've tried many Ethiopian dishes, but this Amhari Mesir Wat is by far my favorite. The combination of beef, spices, and vegetables is simply divine. I especially love the slightly tangy flavor that the tomatoes add. This dish is a must-try for any fa
Jeff
[email protected]This Amhari Mesir Wat was an absolute delight! The flavors were rich and complex, with the perfect balance of spices. The beef was melt-in-your-mouth tender, and the sauce was so flavorful that I couldn't resist licking my plate clean. I will definit