AMY'S LOW FAT BLUEBERRY BRAN MUFFINS

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Amy's Low Fat Blueberry Bran Muffins image

I found this recipe online a long time ago and have tweeked it over time to perfection. Low calorie, low fat, tasty muffins. These freeze very well also! We eat them for breakfast everyday. I double the recipe and freeze and then put them in the microwave for about 30 seconds. I also use 50/50 flour instead of 2 different ones.

Provided by amyscrubs

Categories     Breads

Time 38m

Yield 1 muffin, 12 serving(s)

Number Of Ingredients 13

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup unsweetened applesauce
1 egg
1 teaspoon vanilla
2/3 cup dark brown sugar
1/2 cup flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup frozen blueberries

Steps:

  • Preheat oven to 375. In sperate bowl combine Wheat Bran and Skim Milk. Let sit 10 minutes while you prepare other ingredients. In large bowl, combine Applesauce, Egg, Vanilla and Brown Sugar. In another small bowl, add Flour, Baking Soda and Powder, Salt and Cinnamon to taste. I usually add about a teaspoon or more. Add Wheat Bran mix to Applesauce mix and stir well. Gradually add Flour mix. Stir well. Add blueberries and stir gently. Scoop about 1/4 cup of mixture into a 12 muffin tin sprayed with Baking Spray. Bake for about 23 minutes or until center of muffin springs back when touched.

Nutrition Facts : Calories 133.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 18, Sodium 255.7, Carbohydrate 31, Fiber 4.5, Sugar 15.7, Protein 3.8

Tyrone fun world
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These muffins are the perfect size for a quick breakfast or snack. They are also a great way to get your kids to eat more fruit. I love that they are low in fat and calories, so I can feel good about giving them to my kids.


Novo Shailu
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I made these muffins for my kids and they loved them! They are so soft and fluffy, and the blueberry flavor is perfect. I will definitely be making these again.


Connor Swain
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These muffins are a great way to use up leftover blueberries. They are also a healthy and delicious snack. I love that they are low in fat and calories, so I can feel good about eating them.


Eddie Ruddie
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I'm so glad I found this recipe! These muffins are so easy to make and they taste delicious. I love that they are low in fat and calories, so I can enjoy them without guilt.


Waseem M R S
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These muffins are the perfect way to start my day! They are light and fluffy, and the blueberry flavor is amazing. I love that they are low in fat and calories, so I can feel good about eating them.


Khadir Oromo
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I'm so glad I found this recipe! These muffins are so easy to make and they taste delicious. I love that they are low in fat and calories, so I can enjoy them without guilt.


Lexi Kollie
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These muffins are the perfect size for a quick breakfast or snack. They are also a great way to get your kids to eat more fruit. I love that they are low in fat and calories, so I can feel good about giving them to my kids.


SHERRY GHUMMAN
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I made these muffins for my kids and they loved them! They are so soft and fluffy, and the blueberry flavor is perfect. I will definitely be making these again.


Ibrahim sahil
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These muffins are a great way to use up leftover blueberries. They are also a healthy and delicious snack. I love that they are low in fat and calories, so I can feel good about eating them.


Imtaiz Ali chinjni
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I'm so glad I found this recipe! These muffins are so easy to make and they taste delicious. I love that they are low in fat and calories, so I can enjoy them without guilt.


Hannah Surynt
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These muffins are the perfect way to start my day! They are light and fluffy, and the blueberry flavor is amazing. I love that they are low in fat and calories, so I can feel good about eating them.


Thanu Tharshi
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I'm so glad I found this recipe! These muffins are so easy to make and they taste delicious. I love that they are low in fat and calories, so I can enjoy them without guilt.


Kasey Leet
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These muffins are the perfect size for a quick breakfast or snack. They are also a great way to get your kids to eat more fruit. I love that they are low in fat and calories, so I can feel good about giving them to my kids.


Gracie Smith
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I made these muffins for my kids and they loved them! They are so soft and fluffy, and the blueberry flavor is perfect. I will definitely be making these again.


Stacy Lawhorn
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These muffins are a great way to use up leftover blueberries. They are also a healthy and delicious snack. I love that they are low in fat and calories, so I can feel good about eating them.


Billy Hopman
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I'm so glad I found this recipe! These muffins are so easy to make and they taste delicious. I love that they are low in fat and calories, so I can enjoy them without guilt.


Mwenye Trix
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These muffins are the perfect way to start my day! They are light and fluffy, and the blueberry flavor is amazing. I love that they are low in fat and calories, so I can feel good about eating them.


Timca Westbrook
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I made these muffins for my family and they were a hit! Everyone loved them. They are so easy to make and they taste great. I will definitely be making them again.


dayday money
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These muffins are so delicious and moist! I love the blueberry flavor and the bran gives them a nice texture. I will definitely be making these again soon.


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