ANNABEL KARMEL'S FISH PIE FOR KIDS
This recipe is for lovely tasty fish pies that appeal to young children (apparently this recipe is one of the most popular in a large UK nursery chain), they come under the 1-4 year category in Annabel's book. Annabel says " The high levels of omega-3 essential fats which are vital for brain function and can also help the performance of dyslexic and hyperactive children. Our brain is made up of 60% fat and eating the right fats, omega-3 and omega 6 fats found in fish and seeds makes us smarter. Ideally you should try to include two portions of oily fish a week in your child's diet. Its good to make these in ramekins so your child has an individual portion that looks attractive." These pies are suitable for freezing, so you could double increase the recipe & do some OAMC!
Provided by Um Safia
Categories One Dish Meal
Time 1h5m
Yield 4-6 pies, 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Pre-heat the oven to 200ºC/400ºF/Gas 6. Boil the potatoes in salted water.
- Drain and mash with the butter, milk and Parmesan and season to taste.
- To make the sauce, melt the butter and sauté the shallot for 5-6 minutes until soft. Add the white wine vinegar and boil for 2-3 minutes until the liquid has evaporated. Stir in the flour to make a roux. Gradually, stir in the fish stock and then cook over a medium heat, stirring continuously. Bring to the boil then cook stirring until thickened.
- Remove from the heat and stir in the cream and the chopped dill or chives. Season well as the fish is unseasoned.
- Divide all the fish and peas among four or six mini ramekins (depending on the size) and pour over the sauce. Brush the potato topping with a little beaten egg. Bake for 25 minutes.
Nutrition Facts : Calories 657.2, Fat 31.8, SaturatedFat 17.6, Cholesterol 229.5, Sodium 744.3, Carbohydrate 49.3, Fiber 5.5, Sugar 2.6, Protein 42.8
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RDX BD
[email protected]I highly recommend this fish pie.
Parcez Hossen
[email protected]This is a great recipe for a family meal.
Ashii ashii
[email protected]This fish pie is so good, I could eat it every day.
Mr Arslan
[email protected]I can't wait to make this fish pie again.
Romzan Alex
[email protected]This is the best fish pie I've ever had.
carol S2
[email protected]I made this fish pie in a single-serving ramekin and it was perfect for lunch.
Md Yousuf Ymsto
[email protected]I added a cup of frozen peas to the pie and it was delicious.
Tahi islam
[email protected]I substituted salmon for the cod and it turned out great.
Saeed Abdullah
[email protected]This fish pie is a must-try for any seafood lover.
Jannat Appi
[email protected]I'm going to be making this fish pie again and again.
Kailani Mclaughlin
[email protected]I love the creamy sauce in this fish pie. It's so flavorful.
Arquosuyah Messi
[email protected]This fish pie is the perfect comfort food for a cold winter night.
Aphiwe Sambulo
[email protected]My kids loved this fish pie. They even ate the vegetables!
SIE FRANK
[email protected]I've made this fish pie several times now and it's always a success.
jaspreet kaur
[email protected]This fish pie is so easy to make, even a beginner can do it.
Sbo Presh
[email protected]I'm not a big fan of fish, but I really enjoyed this pie.
Udoy Costa
[email protected]I love that this fish pie is made with simple, everyday ingredients.
Jasmine Bell
[email protected]This is my go-to fish pie recipe. It's always a crowd-pleaser.
Diana solomon
[email protected]I made this fish pie for a dinner party and everyone raved about it.
New Mane
[email protected]This fish pie was a hit with my kids! They loved the flaky fish and creamy sauce.