Forget the Donuts! These yummy treats will satisfy your sweet tooth and get your day off to a fruit filled healhty start. Even the kids will love these quick and easy breakfast. Or serve as an after school treat. On pop over with 5 Tablespoons of the apple topping has about 260 calories.
Provided by seesko
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400 degrees F for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through. Cut popover into quarters; serve with apple topping.
Nutrition Facts : Calories 246.5, Fat 3.2, SaturatedFat 1.9, Cholesterol 8.2, Sodium 177.4, Carbohydrate 49.6, Fiber 2, Sugar 28.2, Protein 6.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #beverages #lunch #easy #kid-friendly #low-fat #dietary #low-sodium #low-cholesterol #comfort-food #low-in-something #taste-mood #3-steps-or-less
You'll also love
Dg Chh
[email protected]These popovers are a great way to change up your breakfast routine. They're a delicious and easy way to start your day.
Malaika Ikram
[email protected]These popovers are so easy to make, and they're always a hit with my family. I love that I can make them ahead of time and just pop them in the oven when I'm ready to eat.
Reneiloe Phakisi
[email protected]I love the apple cinnamon flavor of these popovers. They're the perfect way to start my day.
Elizabeth Nadales
[email protected]These popovers are a great way to use up leftover apples. They're also a great way to get your kids to eat more fruit.
Michael Wheatstine
[email protected]I've made these popovers several times now, and they're always a hit. They're a great addition to any breakfast or brunch menu.
Evan Hook
[email protected]These popovers are so versatile. You can serve them with butter and jam, or you can fill them with your favorite fillings, like eggs, bacon, or cheese.
Marnus Prinsloo
[email protected]I love how easy these popovers are to make. I can have them ready in no time, and they're always a crowd-pleaser.
Cindy Lambert
[email protected]These popovers are a great way to start your day. They're light and fluffy, and the apple cinnamon flavor is a great way to wake up your taste buds.
Maria Olivares
[email protected]I made these popovers in a muffin tin and they turned out great! They were so easy to make and they were a huge hit with my family.
Srslan Jutt
[email protected]These popovers are perfect for a fall breakfast. They're warm and comforting, and the apple cinnamon flavor is perfect for the season.
Aphiwe Jali
[email protected]I love the flavor of these popovers. The apple cinnamon flavor is so warm and inviting.
Engr Mohammed Bello
[email protected]These popovers are a great way to use up leftover apples. I had some apples that were starting to go bad, and these popovers were the perfect way to use them up.
Ryan Skarban
[email protected]I've never made popovers before, but these were surprisingly easy to make. The recipe was clear and concise, and the popovers turned out perfectly.
md sano
[email protected]I made these popovers for my brunch guests and they were a huge success! Everyone loved them.
GLORIA WADIKO
[email protected]These apple breakfast popovers were a hit with my family! They were so light and fluffy, and the apple cinnamon flavor was perfect. I will definitely be making these again.