APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD
Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR
Provided by Michelle_My_Belle
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
- Prepare dressing by combining all ingredients in a small saucepan over medium heat.
- Bring mixture to a boil while stirring often with a whisk.
- Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
- When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
- Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
- Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
- When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
- Top salad with chicken and add rest of carrots to the center of each salad.
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Mariam Tara
[email protected]Yum!
li xing
[email protected]This salad is delicious and healthy, and it's easy to make. I will definitely be making it again.
Paballo V Mofokeng
[email protected]I love that this salad is light and refreshing. It's the perfect meal for a hot summer day.
Hamza Iqbal
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Kakinda Reagan
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's the perfect balance of sweet, sour, and savory.
Olebogeng Letlhaku
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it!
abubakar king
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors.
PRO SAKIB VAI
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and delicious option for lunch or dinner.
Donna Schultze
[email protected]I love that this salad is light and refreshing. It's the perfect meal for a hot summer day.
Asdfghj Klz
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Shahajan Chowdhury Sani
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's the perfect balance of sweet, sour, and savory.
kibaman mc
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it!
Rebbeca Hitchin
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors.
E Spence Chisholm
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and delicious option for lunch or dinner.
Boyce Keith
[email protected]I've tried this recipe and it turned out great! The chicken was tender and flavorful, and the salad was crunchy and refreshing. I especially liked the Asian-inspired dressing.