ARCTIC CHAR WITH ARTICHOKES AND ZUCCHINI
In this recipe, the fish, vegetables and grain are all cooked in one dish for a convenient, fast and easy meal. It doesn't skip out on flavor either. Cooking the fish directly into the bulgur and vegetables creates a super flavorful side to the rich and meaty arctic char.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚ F. Toss the artichokes and marinade, zucchini, lemon wedges, garlic, shallot, thyme, 1 tablespoon olive oil, the red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish. Bake until the vegetables are tender, 15 to 20 minutes.
- Meanwhile, pat the fish dry with a paper towel and brush with the remaining 2 teaspoons olive oil; season with salt and pepper. Remove the baking dish from the oven and stir the mixture. Stir in the bulgur and 1 1/4 cups water. Nestle the fish fillets skin-side down in the vegetables and bulgur. Return to the oven and bake until the fish flakes easily with a fork and the bulgur is tender, about 12 minutes.
- Transfer the fish to plates. Season the bulgur mixture with salt and pepper, if needed. Add to the plates. Top with the chives.
Nutrition Facts : Calories 540, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 60 milligrams, Sodium 937 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 42 grams, Sugar 3 grams
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YoYo
[email protected]This dish was amazing! I will definitely be making it again.
NANSUBUGA FAITH ANNIE
[email protected]This is the worst recipe I've ever tried.
sharron king
[email protected]I'm very disappointed with this recipe.
Maryam Wasif
[email protected]This dish is a waste of time and money.
Izan ali
[email protected]I would not recommend this recipe to anyone.
Geraldo Resto
[email protected]This dish is not worth the effort. It's too complicated and the results are not worth it.
Nj Eity
[email protected]I followed the recipe exactly but the dish was bland. I had to add more salt and pepper to make it taste good.
Zachary Forcher
[email protected]The recipe was easy to follow but the dish didn't turn out as expected. The Arctic char was overcooked and the artichokes were undercooked.
Jeannette Ivey
[email protected]The artichokes were a bit tough.
Hanod Sakr
[email protected]This dish was a bit too fishy for my taste.
Mukisa Daniel
[email protected]The Arctic char was cooked perfectly and the artichokes and zucchini were delicious. I would definitely recommend this recipe.
chanda amjad
[email protected]This recipe is a keeper! I will definitely be making it again.
Iwan Alli
[email protected]I made this dish for a dinner party and everyone loved it. The Arctic char was cooked perfectly and the artichokes and zucchini were delicious.
AGIDI CHINONSO
[email protected]The recipe was easy to follow and the dish turned out great. I loved the combination of flavors and textures.
Mr BilalKhan
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I was pleasantly surprised. The Arctic char was mild and flaky, and the artichokes and zucchini added a nice flavor.
Nikkii gerald
[email protected]This dish was a hit with my family! The Arctic char was cooked perfectly and the artichokes and zucchini were delicious. I will definitely be making this again.