ARTICHOKE AND CHICKPEA STEW
An extremely savory, hearty stew that is dead easy to make.
Provided by Stellar Jay
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
- Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.
Nutrition Facts : Calories 308.2 calories, Carbohydrate 47.1 g, Cholesterol 3.2 mg, Fat 8.6 g, Fiber 11 g, Protein 13.3 g, SaturatedFat 1.4 g, Sodium 1383.5 mg, Sugar 5.2 g
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Linda Kizza
[email protected]This artichoke and chickpea stew is amazing! The flavors are so well-balanced and the texture is perfect. I love the addition of the lemon zest and fresh herbs. It really brightens up the dish. I served it with some crusty bread and it was a perfect
Asim Tufail
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. The artichokes and chickpeas are always tender and the broth is flavorful. I usually serve it with some rice or quinoa. I also like to add some chopped spinach or kale for e
Intissar Domloje
[email protected]This stew is delicious! I made it for dinner last night and my family loved it. The artichokes and chickpeas are so tender and the broth is flavorful. I served it with some crusty bread and it was a perfect meal. I will definitely be making this agai
Maria Thompson
[email protected]I'm always looking for new vegetarian recipes and this artichoke and chickpea stew caught my eye. I'm so glad I tried it! The stew is hearty and flavorful, with a nice balance of spices. I love the addition of the lemon zest and fresh herbs. It reall
Joseph Quinn
[email protected]This stew is easy to make and it's absolutely delicious. I used canned artichokes and chickpeas, which saved me a lot of time. I also added some chopped spinach and kale for extra greens. It turned out perfectly. The broth is flavorful and the vegeta
Sk Yasin
[email protected]This artichoke and chickpea stew is amazing! The flavors are so well-balanced and the texture is perfect. I love the addition of the lemon zest and fresh herbs. It really brightens up the dish. I served it with some crusty bread and it was a perfect
Abdul MaLek
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. The artichokes and chickpeas are always tender and the broth is flavorful. I usually serve it with some rice or quinoa. I also like to add some chopped spinach or kale for e
Usman Malik
[email protected]This stew is delicious! I made it for dinner last night and my family loved it. The artichokes and chickpeas are so tender and the broth is flavorful. I served it with some crusty bread and it was a perfect meal. I will definitely be making this agai
Joselin Howell
[email protected]I'm always looking for new vegetarian recipes and this artichoke and chickpea stew caught my eye. I'm so glad I tried it! The stew is hearty and flavorful, with a nice balance of spices. I love the addition of the lemon zest and fresh herbs. It reall
Thabani Falakhe
[email protected]This stew is so easy to make and it's absolutely delicious. I used canned artichokes and chickpeas, which saved me a lot of time. I also added some chopped spinach and kale for extra greens. It turned out perfectly. The broth is flavorful and the veg
Ghost W
[email protected]This artichoke and chickpea stew is amazing! The flavors are so well-balanced and the texture is perfect. I love the addition of the lemon zest and fresh herbs. It really brightens up the dish. I served it with some crusty bread and it was a perfect
Mahadev
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. The artichokes and chickpeas are always tender and the broth is flavorful. I usually serve it with some rice or quinoa. I also like to add some chopped spinach or kale for e
Shahid Fahad
[email protected]This stew is delicious! I made it for dinner last night and my family loved it. The artichokes and chickpeas are so tender and the broth is flavorful. I served it with some crusty bread and it was a perfect meal. I will definitely be making this agai
Mukayiranga Mararet
[email protected]I'm always looking for new vegetarian recipes and this artichoke and chickpea stew caught my eye. I'm so glad I tried it! The stew is hearty and flavorful, with a nice balance of spices. I love the addition of the lemon zest and fresh herbs. It reall
King Nasar
[email protected]This stew is so easy to make and it's absolutely delicious. I used canned artichokes and chickpeas, which saved me a lot of time. I also added some chopped spinach and kale for extra greens. It turned out perfectly. The broth is flavorful and the veg
Akua Pokuaa
[email protected]Amazing! This artichoke and chickpea stew is a keeper. The flavors are so well-balanced and the texture is perfect. The artichokes are tender and the chickpeas are creamy. I love the addition of the lemon zest and fresh herbs. It really brightens up
Shefali shefali
[email protected]This artichoke and chickpea stew is a delightful blend of flavors and textures. The artichokes add a slightly nutty flavor, while the chickpeas provide a hearty and protein-rich base. The combination of spices, including cumin, coriander, and paprika