ASIAN BEEF AND CAULIFLOWER STEW
Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.-Deborah Cole, Wolf Creek, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.
Nutrition Facts : Calories 165 calories, Fat 4g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 771mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Leila Gazieva
[email protected]I'm not sure about this recipe. The combination of beef and cauliflower seems strange.
Syed Zahid Raza
[email protected]This recipe is a keeper. I will definitely be making it again.
benard kaseleb
[email protected]I can't wait to try this recipe. It looks so good!
RK ASHIK
[email protected]This stew is a great way to use up leftover beef.
Adfg Ggfhh
[email protected]I highly recommend this recipe. It's a delicious and easy-to-make stew that the whole family will love.
Juneilla Patterson
[email protected]This is a great recipe for beginners. It's easy to follow and it doesn't require any special ingredients.
Seth goines
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it!
Nangarharai Halak
[email protected]This stew is perfect for a cold winter day. It's warm and comforting and it will fill you up.
Delight Kamogelo
[email protected]I'm not a big fan of cauliflower, but I loved it in this stew. It was cooked perfectly and it added a nice texture.
Marian Adaeze
[email protected]This stew is even better the next day. The flavors have a chance to meld together and it's even more delicious.
Hamero 980
[email protected]I added some extra vegetables to this stew, like carrots and celery. It turned out even better!
Mar io G
[email protected]I served this stew over rice and it was perfect. The rice soaked up all the delicious sauce.
Malik Iftikhar
[email protected]The sauce in this stew is amazing. It's flavorful and tangy, with just the right amount of heat.
Elizabeth Lopez
[email protected]I love the combination of beef and cauliflower in this stew. It's a hearty and satisfying meal.
Hector Guzman
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Sajib Ahmed SSC
[email protected]I made this stew in my slow cooker and it was so easy. I just threw everything in and let it cook all day. Dinner was ready when I got home from work.
Milan Thapa
[email protected]I followed the recipe exactly and it turned out perfectly. The stew was flavorful and the cauliflower was cooked to perfection.
Doly Islam
[email protected]This Asian beef and cauliflower stew was a hit with my family! The flavors were amazing and the beef was so tender. I will definitely be making this again.