ASIAN BEEF & VEGETABLE CASSEROLE
Enjoy Asian flavours but wanting a low cost meal? Then this recipe - which uses slow-cooking to get lots of flavour from some of the cheaper cuts of beef - may be just what you're looking for. Michelle Southan's recipe for Asian Beef and Vegetable Casserole is from the August 2007 issue of the 'Australian Good Taste' magazine. Michelle suggests that you "put away your wok and get ready for aromatic slow-cooked beef, Asian style". Some conversions which may be useful in making this recipe: 90g = 3oz; 300g = approx. 91/2oz; 1.5 kg = 3lbs; 4cm = 11/2"; 125ml = 4 fluid ounces; 500ml = 16 fluid ounces.
Provided by bluemoon downunder
Categories One Dish Meal
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 180°C/350°-375°F/4-5 gas mark; place the flour on a plate and season with salt and pepper, add the beef and toss to coat; shake off any excess.
- Heat half the oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over a medium heat; add half the beef and cook for 2-3 minutes each side or until brown; transfer the cooked beef pieces to a plate; repeat with remaining oil and beef, reheating the dish between batches.
- Add the onion and carrot to the pan and cook, stirring, for 5 minutes or until the onion is soft; add the star anise, ginger and lemon grass, and stir to combine.
- Add the beef, stock, brandy and tomato paste to the dish; cover and bake for 1 1/2 hours or until the beef is tender.
- Meanwhile, cook the beans in a medium saucepan of boiling water for 3-4 minutes or until they are bright green and tender crisp; drain.
- Add the beans to the beef mixture and stir to combine.
- Top the beef mixture with coriander and serve with steamed rice.
- FREEZING TIPS: Cool at the end of step 6; transfer to an airtight container; lbel, date and freeze for up to three months; thaw in the fridge overnight; reheat the oven to 180°C (see above for conversions); reheat and continue from step 7.
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Sofia Omolanle
[email protected]This casserole is amazing! The beef is so tender and the vegetables are cooked perfectly. The flavors are incredible. I will definitely be making this again.
babah kay
[email protected]I'm so glad I found this recipe! It's so easy to make and it's absolutely delicious. I've already made it twice and I'm sure I'll be making it again and again.
Maddie Case
[email protected]This is a great recipe! The flavors are amazing and the beef is so tender. I will definitely be making this again.
Sagan Lockhart
[email protected]I made this casserole for my family and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Afzaal Hussain
[email protected]This casserole is amazing! The beef is so tender and the vegetables are cooked perfectly. The flavors are incredible. I will definitely be making this again.
Adamu Hassan
[email protected]I'm so glad I found this recipe! It's so easy to make and it's absolutely delicious. I've already made it twice and I'm sure I'll be making it again and again.
shad hemn
[email protected]This is a great recipe! The flavors are amazing and the beef is so tender. I will definitely be making this again.
Justina Oche
[email protected]I made this casserole for my family and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Yt Rahim Gaming
[email protected]This casserole is amazing! The beef is so tender and the vegetables are cooked perfectly. The flavors are incredible. I will definitely be making this again.
Duranjay Taylor
[email protected]I'm so glad I found this recipe! It's so easy to make and it's absolutely delicious. I've already made it twice and I'm sure I'll be making it again and again.
martin chavez
[email protected]This is a great recipe! The flavors are amazing and the beef is so tender. I will definitely be making this again.
Antonella Hincapie
[email protected]I made this casserole for my family and they loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Thembinkosi Jobo
[email protected]This casserole is amazing! The beef is so tender and the vegetables are cooked perfectly. The flavors are incredible. I will definitely be making this again.
Inusa Hassan
[email protected]I'm so glad I found this recipe! It's so easy to make and it's absolutely delicious. I've already made it twice and I'm sure I'll be making it again and again.
Lehlohonolodaele Daviddaele
[email protected]This is a great recipe! I made it for my friends and they all loved it. The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Che Rry
[email protected]I love this casserole! It's so easy to make and it's always a hit with my family. The leftovers are even better the next day.
nalweyiso bushirah
[email protected]This casserole is delicious! The flavors are amazing and the beef is so tender. I will definitely be making this again.
Gavin Gopal
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that I can throw it in the slow cooker in the morning and dinner is ready when I get home from work.
Syndi Cet
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it. I especially liked that it was a one-pot dish, which made cleanup a breeze.
HeJa SOL
[email protected]This casserole was a hit with my family! The beef was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the water chestnuts, which added a nice crunch. I will definitely be making this again.