ASIAN CHICKEN ROLL-UPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Chicken Roll-Ups image

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

2 tablespoons crunchy peanut butter
2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon packed brown sugar
1 tablespoon hot water
1 teaspoon sesame or canola oil
4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
8 slices (1 oz each) deli cooked chicken breast
1 1/2 cups shredded iceberg lettuce
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Steps:

  • In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  • Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 50 mg, Fat 1/2, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 9 g, TransFat 1 g

Md Feroj
[email protected]

These chicken roll-ups were a huge hit at my party! Everyone loved them and they were so easy to make. I will definitely be making them again.


Asif Rajpoot
[email protected]

These were a bit too salty for my taste. I think I'll try using less soy sauce next time.


Santos Giri
[email protected]

I'm not a huge fan of chicken, but these roll-ups were really good! The chicken was cooked perfectly and the vegetables added a nice flavor. I would definitely make these again.


Adam Kolasinski
[email protected]

These were so good! I used a different type of cheese and it was still amazing. I will definitely be making these again.


Ehab Adly
[email protected]

I made these chicken roll-ups for my lunch today and they were perfect! They were easy to make and so tasty. I will definitely be making them again.


So hail riaz jam
[email protected]

This recipe was easy to follow and the chicken roll-ups turned out great! I used a store-bought teriyaki sauce and it was still delicious. I will definitely be making these again.


Bathsheba Kemunto
[email protected]

Way too much work for the end result.


Mohamad Hussain
[email protected]

These chicken roll-ups were delicious! The chicken was cooked perfectly and the vegetables were still crisp. I loved the sweet and sour sauce that I made to go with them.


Gzzg Vv
[email protected]

I found this recipe to be a bit bland. I added some extra spices and it was much better. I also used a different dipping sauce, which helped to improve the flavor.


Angelic Morin
[email protected]

Meh.


Shehab Hasan
[email protected]

Not bad at all! I made these for dinner last night and they were a big hit with my family. The chicken was juicy and flavorful, and the vegetables added a nice crunch. I will definitely be making these again!


Abdulrahman Mahmoud
[email protected]

These chicken roll-ups were a hit at my last party! They were easy to make and so delicious. I used a variety of dipping sauces, including honey mustard, sweet and sour, and ranch. Everyone loved them!