ASIAN CITRUS MARINATED SALMON, LOW FAT
The Asian-style marinade adds lots of extra flavor and uses both orange & lime juices. Prep time does not include 1-hour marinating time. This was published in our local newspaper and made for lunch today! You might enjoy boiling and thickening the marinade to use as a dipping sauce. I'm also publishing the sides that were suggested - Golden Jeweled Rice and (steamed asparagus with) Citrus Sauce.
Provided by GeeWhiz
Categories Citrus
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
- Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
- Bring salmon back to room temperature and preheat broiler.
- Remove salmon from the marinade and pat dry with paper towels.
- Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
- While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
- Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.
Nutrition Facts : Calories 191.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 58.3, Sodium 1137.9, Carbohydrate 3.6, Fiber 0.5, Sugar 0.7, Protein 24.4
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Prernaa Treebhoobun
[email protected]Overall, this is a great recipe for a delicious and healthy salmon dish. I highly recommend it.
da
[email protected]This salmon dish is a great way to add some variety to your weeknight dinner routine. It's quick and easy to make, and it's always a crowd-pleaser.
Arshad Mughal
[email protected]I'm always looking for new ways to cook salmon, and this recipe fits the bill. It's a delicious and healthy way to enjoy this versatile fish.
Krishna raj Ghimire 2067
[email protected]This recipe is a great way to get kids to eat fish. My kids love the sweet and tangy marinade.
Alfred Nartey
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to change up the way I usually cook salmon.
Sunita Pariyar
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Md Rohomot
[email protected]This is a great recipe for a special occasion dinner. It's elegant and delicious, and it's sure to impress your guests.
Kgadi Maphoso
[email protected]I served this salmon with roasted vegetables and a side of quinoa. It was a delicious and satisfying meal.
syed tanver shah
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Emma Chivasa
[email protected]The salmon was cooked perfectly. It was flaky and moist, and it tasted amazing.
Grace Nuwabine
[email protected]The marinade for this salmon is so flavorful. I could smell it all over my kitchen while it was cooking.
Turab Khan
[email protected]I love that this recipe is low in fat. It's a great way to enjoy salmon without all the guilt.
iva smuk
[email protected]This is a really easy recipe to follow, even for a beginner cook. I didn't have any problems making it, and it turned out great.
GR Rana
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The marinade really tenderizes the salmon and gives it a great flavor. I'll definitely be making this again.
Shak Rahat
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids. Salmon is a great source of these healthy fats, which are important for heart health.
Mst Moni
[email protected]I love the combination of flavors in this marinade. The citrus and ginger really brighten up the salmon. It's a great way to add some variety to your salmon dishes.
IDREES ZAYHERNARB
[email protected]The salmon was cooked to perfection, with a flaky interior and crispy skin. Overall, this is a great recipe for a healthy and delicious salmon dish.
Sadam Hussain Wattu
[email protected]This salmon dish is a keeper! The Asian citrus marinade is so flavorful and gives the salmon a beautiful golden color. The salmon was cooked perfectly, flaky and moist on the inside, with a crispy skin on the outside. I served it with jasmine rice an