ASIAN FISH WITH VEGETABLES
Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 2
Number Of Ingredients 15
Steps:
- Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
- Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
Nutrition Facts : Calories 639 calories, Carbohydrate 67.8 g, Cholesterol 81.8 mg, Fat 15.9 g, Fiber 10.2 g, Protein 33.2 g, SaturatedFat 2.3 g, Sodium 950.4 mg, Sugar 46.3 g
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Abishek Rai
[email protected]Will definitely make this again!
Faruk Gaming
[email protected]Meh.
Kazuhiro
[email protected]Not a fan of the sauce, but the fish was cooked perfectly.
Metaliano
[email protected]A bit too bland for my taste, but I think it has potential. I'll try adding some more spices next time.
hark singh
[email protected]Easy to follow recipe, and the end result was so flavorful and satisfying.
Rozalia Szymczonek
[email protected]Delicious and healthy! I used a mix of vegetables that I had on hand, and it turned out great. Would definitely make again.
FREDRICK SIEKYIRE
[email protected]I really enjoyed this dish! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my guests.
LOKI LOKI2
[email protected]This was an easy meal to make during the week, and my family loved it. I used cod, but I think any white fish would be good. We added a little more soy sauce at the end to taste.