ASIAN LINGUINE SALAD
With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. "The original recipe called for raw vegetables, but we think they taste so great stir fried this way," explains Pat Hilmer of Oshkosh, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions; drain and place in a large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate 1/4 cup for dressing. Pour remaining mixture over hot linguine; toss to coat evenly., In a large nonstick skillet or wok coated with cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine. , Stir-fry the zucchini, bean sprouts and onion in remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least 2 hours. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 141 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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Ben de Wet
[email protected]I've made this salad several times now, and it's always a hit with my family and friends.
The Gimp
[email protected]This salad is so refreshing and flavorful. I love the combination of sweet and sour.
Kamrul Aupo
[email protected]I love that this salad is healthy and delicious. It's the perfect meal for a busy weeknight.
Larry Laguna
[email protected]This salad is a great way to use up leftover shrimp.
Auner
[email protected]I'm not usually a fan of salads, but this one is amazing. The dressing is so flavorful, and the shrimp and vegetables are cooked perfectly.
Girlina Brechtefeld
[email protected]This salad is so easy to make, and it's always a crowd-pleaser.
Ezra Francis
[email protected]I love the combination of flavors in this salad. The sweet and sour dressing is the perfect complement to the salty shrimp and crunchy vegetables.
Nozipho Danisa
[email protected]This is the perfect summer salad. It's light, refreshing, and packed with flavor.
Tharwa Titus
[email protected]I've made this salad several times now, and it's always a favorite. It's so easy to make, and the results are always delicious.
Punya Dhungel
[email protected]This Asian linguine salad was a huge hit at my last dinner party! The flavors were amazing, and the salad was so refreshing and light.