ASIAN SESAME COD

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Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

Yuyamyat poepoe
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This recipe is a lifesaver! I'm always looking for easy and delicious recipes and this one fits the bill perfectly.


MOHAMMAD KOLIMULLAH
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I made this dish for my husband's birthday and he loved it! He said it was the best fish dish he's ever had.


s Fareed jappa
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This dish is so easy to make and it's always delicious. I love that I can use any type of fish I have on hand.


Haydn Johnson
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I've made this dish several times now and it's always a hit with my family and friends.


Toheed Rajpoot
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This recipe is a great way to use up leftover fish. I had some leftover salmon and it worked perfectly in this dish.


Brittany Lemus
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I made this dish for a dinner party and it was a huge success! Everyone loved it and I received several requests for the recipe.


Maria Badal Cheda
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This dish was a bit too spicy for my taste, but it was still very good. The fish was cooked perfectly and the sauce was flavorful.


Md hridoy Rayhan
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I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.


Nebi Suzan
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This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the sauce is delicious.


Rk C
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I made this dish last night and it was a hit with my family! The cod was flaky and moist, and the sauce was rich and creamy.


Samsam Aadan
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This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and well-balanced. I will definitely be making this again.


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