ASIAN TOFU PITAS

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Asian Tofu Pitas image

Make and share this Asian Tofu Pitas recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

cooking spray
3/4 cup onion, chopped
3/4 cup red bell pepper, chopped
1 teaspoon minced garlic
1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 lb fresh Baby Spinach, rinsed & patted dry
2 tomatoes, chopped
4 whole wheat pita bread, cut in half

Steps:

  • Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
  • Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
  • Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.

Rex Will Rise
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These pitas are a delicious and healthy way to enjoy tofu.


Nandani Gunawardana
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These pitas are a great meal prep option. I make a big batch on the weekend and then I have lunch for the week.


Robert A.
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I love the versatility of these pitas. You can fill them with anything you like.


Roosevelt Washington
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These pitas are a great way to use up leftover rice. I always have leftover rice in my fridge and these pitas are a great way to use it up.


PCRM OFFICIAL
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I'm a vegetarian and I'm always looking for new ways to cook tofu. These pitas are a great addition to my repertoire.


SOLOMON LUCAS
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These pitas are a great way to get your kids to eat tofu. My kids loved them!


Terku Oman
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I love the crispy tofu in these pitas. It's the perfect contrast to the soft pita bread.


Jaden Tyler
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I've made these pitas several times now and they're always a hit. They're so easy to make and they're always delicious.


Regina Camacho
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I made these pitas for a party and they were a huge hit. Everyone loved them.


mckaylee cute
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These pitas were a great way to use up some leftover tofu. They were easy to make and very tasty.


SM Mostafa Kamal
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I'm not a big fan of tofu, but I really enjoyed these pitas. The flavors were well-balanced and the tofu was cooked perfectly.


Khalid Hussain Jakhro
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The tofu pitas were delicious! The tofu was crispy on the outside and tender on the inside. The vegetables were fresh and flavorful.


Jacob Evans
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I love how easy these pitas were to make. I was able to get dinner on the table in under 30 minutes.


Andrea Briones
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These tofu pitas were a hit with my family! The flavors were amazing, and the tofu was cooked perfectly. I will definitely be making these again.


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