ASPARAGUS AND AVOCADO WRAPS
Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."
Provided by cookiedog
Categories Lunch/Snacks
Time 23m
Yield 3 wraps
Number Of Ingredients 9
Steps:
- In a medium saucepan over high heat, bring 2 inches watger to a boil. Place the asparagus in a steamer basket, cover, and steam until just tender, 6-8 minutes. Remove the asparagus and immediately rinse in cold water to stop the cooking. Drain thoroughly.
- In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree.
- In another small bowl, stir together the rice and yogurt to mix well.
- Heat a dry large frying pan (not one with a nonstick surface)over medium heat. One at a time, heat the tortillas in the hot pan until softened, about 20 seconds per side.
- Lay the tortillas flat on a clean work surface. Spread the avocado mixture equally among the tortillas. Top each with an equal amount of the rice mixture, asparagus, cilantro, and onion.
- Fold in both sides and the bottom of each tortilla up over the filling, then roll to close. If made in advance, cover with plastic wrap and refrigerate for up to 1 hour. Return to room temperature before serving.
- To serve, cut each wrap in half crosswise.
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Lilly Medina
[email protected]I wasn't a fan of the goat cheese in these wraps. I think it would be better with a different type of cheese.
Nancy Noailles
[email protected]These wraps are a bit time-consuming to make, but they're definitely worth the effort.
Kk Dunavan
[email protected]I love that these wraps are so versatile. You can add or remove ingredients to suit your taste.
Choiyan Md.choiyan
[email protected]These wraps are a great way to get your daily dose of veggies. They're also a good source of protein and healthy fats.
Mesele Alemayehu
[email protected]I made these wraps for a picnic and they were perfect! They're easy to transport and they held up well.
Rosa Perez
[email protected]These wraps are so easy to make and they're so delicious! I love the way the asparagus and avocado flavors come together.
Ankita Ghimire
[email protected]I've made these wraps several times and they're always a crowd-pleaser. They're easy to make and so delicious.
Ahmad Kareem
[email protected]These are the perfect light and refreshing lunch or dinner. I love the combination of asparagus, avocado, and goat cheese.
tiamiyu Jumoke
[email protected]I made these wraps for lunch today and they were so good! The flavors are amazing and the wraps are really filling.
Julian Soto
[email protected]These wraps were a hit at my party! The asparagus and avocado pair perfectly, and the goat cheese adds a delicious tang. I will definitely be making these again.