ASPARAGUS AND HERB FRITTATA

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Asparagus and Herb Frittata image

This also makes a beautiful appetizer, cut into diamonds.

Provided by Martha Rose Shulman

Time 30m

Yield one 10-inch frittata, serving 4 to 6

Number Of Ingredients 8

3/4 pound asparagus, trimmed
8 extra-large eggs
2 tablespoons plus 2 teaspoons low-fat milk
1/2 teaspoon salt
Freshly ground pepper to taste
1/4 cup finely chopped fresh herbs (as above)
1/4 cup freshly grated Parmesan (optional)
1 tablespoon extra virgin olive oil

Steps:

  • Steam the asparagus until tender, about 5 minutes. Refresh with cold water, drain and pat dry. Cut into 1/2-inch slices and set aside.
  • Beat the eggs in a large bowl. Beat in the milk, salt, pepper, and herbs. Stir in the asparagus and the Parmesan if using.
  • Heat the olive oil over medium-high heat in a 10-inch heavy nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Turn the heat down to low and cover the pan. Cook 8 to 10 minutes, shaking the pan every once in a while, until the frittata is just about set. Meanwhile, light the broiler.
  • If the frittata is not quite set on the top, place under the broiler, about 3 inches from the heat, for 1 minute, watching closely, until just beginning to color on the top. Do not allow the eggs to brown too much or they'll taste bitter. Remove from the heat, allow to sit in the pan for 5 minutes or longer, then carefully slide out onto a platter, or cut in wedges in the pan. Serve warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 3 grams, Sodium 305 milligrams, Sugar 2 grams, TransFat 0 grams

Jonte Breaux
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This was my first time making a frittata and it turned out great! I will definitely be making this again.


Md Shaleh Ahmed
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This frittata is a great way to use up leftover asparagus.


draxon
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I love that this frittata is so versatile. You can add any vegetables or herbs that you like.


Jagdeepsingh Hayer
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This frittata is a great make-ahead breakfast or lunch. It's also perfect for picnics or potlucks.


Simeon Ruth
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I've made this frittata several times now and it's always a hit. It's a great way to get your daily dose of vegetables.


Mukidi God
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This frittata was a great way to use up some leftover asparagus. It was simple to make and very tasty. I will definitely be making this again.


Brayden Skaggs
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I made this frittata for my family and they loved it! The asparagus was crisp-tender and the herbs added a nice flavor. The frittata was also very easy to make, which is a plus.


Mohammad Afzal
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This asparagus and herb frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. The fritatta is packed with flavor from the asparagus, herbs, and cheese, and it is cooked to perfection. I highly recommend this r