This dish is easy enough for a Tuesday, but looks pretty enough for company. It has a really fresh flavor and goes great with roasted potatoes or rice.
Provided by Madenish
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
- Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch. Sprinkle each side with salt and pepper.
- Place 4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
- Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 390.4 calories, Carbohydrate 13.3 g, Cholesterol 147.3 mg, Fat 10.8 g, Fiber 1.8 g, Protein 57.4 g, SaturatedFat 4.4 g, Sodium 581.1 mg, Sugar 2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
samson bassey
[email protected]This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Husnain Umer
[email protected]I love the combination of flavors in this dish. The chicken is savory and the filling is sweet and creamy. It's a perfect balance.
Steven Brian Johnstone
[email protected]This dish is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
Shahab Khpalwaak
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover chicken. I also love that it's so versatile. I've made it with different vegetables and cheeses and it's always delicious.
Boyfriend Chuquiana
[email protected]This is a great recipe for a healthy and delicious meal. The chicken is lean and the filling is packed with vegetables.
Amanda Cain
[email protected]I love this dish! It's so flavorful and satisfying. I always feel good after eating it.
Dady Princess
[email protected]This recipe is a keeper! It's so simple to make and the results are amazing. I highly recommend it.
Tik Gvidzz
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's perfect for a weeknight meal or a special occasion.
MIRIAM MUKAMI
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out great. I love the combination of flavors and textures.
Leon Lucas
[email protected]I made this dish for my family last night and it was a huge hit! Everyone loved it. The chicken was cooked perfectly and the filling was so tasty.
Ritaj10 Ritaj
[email protected]This dish was absolutely delicious! The chicken was moist and flavorful, and the asparagus and mozzarella filling was creamy and cheesy. I will definitely be making this again.