ASPARAGUS, CHICKEN AND PENNE PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus, Chicken and Penne Pasta image

This dish is slightly spicy. It has a unique and awesome taste!

Provided by JWEARY15

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 35m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package dry penne pasta
2 tablespoons olive oil, divided
¾ pound skinless, boneless chicken breast meat - cut into bite-size pieces
4 cloves garlic, minced
12 ounces asparagus, trimmed and cut into 1 inch pieces
1 teaspoon crushed red pepper flakes
salt and pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
  • Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 310.7 calories, Carbohydrate 43.2 g, Cholesterol 29.1 mg, Fat 6.8 g, Fiber 2.8 g, Protein 20.3 g, SaturatedFat 1.8 g, Sodium 112.7 mg, Sugar 2.5 g

Samiu Kamal
[email protected]

Overall, this was a delicious and easy-to-make dish. The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. I will definitely be making this again.


Smart Smart
[email protected]

This dish was a bit too cheesy for my taste, but it was still good. The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and rich, and the penne pasta was cooked perfectly. I would recommend this recip


Afran Ahmed
[email protected]

I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious! The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfe


Khangezile Ntuli
[email protected]

This was a delicious and easy-to-make dish! The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. I highly recommend this recipe!


Abbakar Aliyu
[email protected]

I made this dish for a party and it was a huge hit! Everyone loved it. The asparagus was perfectly roasted and the chicken was tender and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked just right. I will definitely be maki


Umar Khayam
[email protected]

This was a great weeknight meal! It was easy to make and the ingredients were affordable. The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. My w


Yaneth Fraire
[email protected]

I'm not a huge fan of asparagus, but I really enjoyed this dish! The asparagus was roasted until it was tender and slightly caramelized, and the chicken was cooked perfectly. The sauce was creamy and flavorful, and the penne pasta was cooked al dente


Jameel Ahmed Bhutto
[email protected]

This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it. The asparagus was perfectly roasted and the chicken was tender and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked just right. I


Md Kabir
[email protected]

I made this dish for my family and they loved it! The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. I will definitely be making this again.


DaisyPlays
[email protected]

This dish was a bit too cheesy for my taste, but it was still good. The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and rich, and the penne pasta was cooked perfectly. I would recommend this recip


Asit Mallik
[email protected]

I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious! The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfe


Raymond Mercy
[email protected]

This was a delicious and easy-to-make dish! The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. I highly recommend this recipe!


Ibrahim Rashid
[email protected]

I made this dish for a party and it was a huge hit! Everyone loved it. The asparagus was perfectly roasted and the chicken was tender and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked just right. I will definitely be maki


Abid ranjha
[email protected]

This was a great weeknight meal! It was easy to make and the ingredients were affordable. The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. My w


Cindy Ncube
[email protected]

I'm not a huge fan of asparagus, but I really enjoyed this dish! The asparagus was roasted until it was tender and slightly caramelized, and the chicken was cooked perfectly. The sauce was creamy and flavorful, and the penne pasta was cooked al dente


Chibuike Hurriking
[email protected]

This was a great recipe! I made it for my husband and he loved it. The asparagus was roasted to perfection and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked perfectly. We will definitely be makin


Saraswati Mandal
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved it. The asparagus was perfectly roasted and the chicken was tender and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked just right. I highly recommend


Sleman Haqmal
[email protected]

I followed the recipe exactly and it turned out great! The asparagus was crisp-tender and the chicken was juicy and flavorful. The sauce was creamy and cheesy, and the penne pasta was cooked al dente. Overall, this was a delicious and easy-to-make di


Md that
[email protected]

This asparagus chicken and penne pasta dish was a hit with my family! The flavors were delicious and the pasta was cooked perfectly. I'll definitely be making this again.