ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
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Toheed Waheed
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The asparagus and lemon-herb sauce helped to balance out the flavor of the fish. I would definitely make this again.
gamer Xx
[email protected]This dish was easy to make and turned out great! I used tilapia instead of cod, and it worked out just as well. The sauce was especially tasty.
Daniel Bio
[email protected]I tried this recipe last night and it was a hit with my family! The fish was flaky and moist, and the asparagus was tender-crisp. The sauce was also very flavorful.
Anas Awni
[email protected]This was a great recipe! I made it for my family and they loved it. The fish was flaky and moist, and the asparagus was tender-crisp. The sauce was also very flavorful. I will definitely be making this again.
Esther Martinez
[email protected]Overall, this was a good recipe. The fish and asparagus were cooked well, and the sauce was tasty. However, I think it could have been better with a few tweaks.
Ahmad Awad
[email protected]I'm not sure what I did wrong, but my sauce didn't turn out right. It was too thin and didn't have much flavor.
Nksj Naki
[email protected]This recipe was a bit too complicated for me. I think I would have preferred a simpler preparation.
Seid Seya
[email protected]I followed the recipe exactly and the fish turned out dry. I think I might have overcooked it. The asparagus and sauce were good, though.
Suzanne Johnson
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. However, the fish and asparagus were cooked perfectly.
Uche Obidinnu
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and asparagus, and the sauce was a perfect complement. I will definitely be making this again.
Syanda Gumede
[email protected]This was a great weeknight meal. It was quick and easy to make, and the results were delicious. I would recommend this recipe to anyone looking for a healthy and tasty meal.
Nangwang Nimmak
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The asparagus and lemon-herb sauce helped to balance out the flavor of the fish. I would definitely make this again.
AMUL MGR
[email protected]This dish was easy to make and turned out great! I used tilapia instead of cod, and it worked out just as well. The sauce was especially tasty.
Guns Ali
[email protected]I tried this recipe last night and it was a hit with my family! The fish was flaky and moist, and the asparagus was tender-crisp. The sauce was also very flavorful.
Bryelle Johnson
[email protected]This recipe was absolutely delicious! The asparagus and fish were cooked perfectly, and the lemon-herb sauce was amazing. I will definitely be making this again.