ASPARAGUS NUT STIR-FRY
This pretty side dish is an excellent way to serve one of the first springtime vegetables from our garden. I never have leftovers since everyone goes for the fresh taste of the asparagus, the crunch of the walnuts and the zippy seasoning. -Margaret Souders Elizabethtown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry asparagus in oil until crisp-tender, about 10 minutes. Remove and keep warm. , In the same pan, stir-fry the red pepper, walnuts, ginger, garlic and pepper flakes for 2 minutes or until red pepper is crisp-tender. Stir in the broth, soy sauce, sugar and salt; heat through. Add asparagus; toss to coat.
Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 529mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
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Rohol Fokir
[email protected]This stir-fry is so addictive! I can't stop eating it. The asparagus is cooked perfectly, the nuts add a nice crunch, and the sauce is full of flavor. I've already made it twice this week and I'm planning on making it again next week.
Ariah
[email protected]I highly recommend this stir-fry to anyone looking for a quick and easy weeknight meal. It's delicious, healthy, and affordable. You won't be disappointed!
Moix Moja
[email protected]This stir-fry is now my new favorite recipe. It's quick, easy, healthy, and delicious. I love the combination of asparagus, nuts, and sauce. It's a perfect meal for a busy weeknight.
Shafiq Rehmani
[email protected]This stir-fry was both healthy and tasty. The asparagus and nuts provided a good balance of nutrients, and the sauce was light and flavorful. It was a great meal that I felt good about eating.
abubakar king
[email protected]This stir-fry was so easy to make, even for a beginner cook like me. The instructions were clear and easy to follow. I was able to make it in under 30 minutes. It was a delicious and satisfying meal that I will definitely make again.
Aubree Perry
[email protected]Yum! This stir-fry was so good, I ate two servings! The asparagus was crisp-tender, the nuts were crunchy, and the sauce was flavorful. I loved the combination of flavors and textures. It was a great meal that I will definitely make again.
Chandio Kashif
[email protected]***** 5 stars! This stir-fry was absolutely delicious. The asparagus was cooked perfectly, the nuts added a nice crunch, and the sauce was flavorful and well-balanced. I followed the recipe exactly and it turned out perfectly. I highly recommend this
Jason
[email protected]I'm not usually a big fan of asparagus, but this recipe changed my mind. The asparagus was cooked perfectly and the sauce was delicious. I especially liked the addition of the nuts, which added a nice crunch and flavor. I'll definitely be making this
ch Talha
[email protected]My kids are picky eaters, but they loved this stir-fry! The asparagus was cooked perfectly, tender but still with a bit of a crunch. The nuts added a fun texture and the sauce was flavorful without being too spicy. It's a meal that the whole family c
Emily hinojosa
[email protected]This stir-fry is not only delicious, but also budget-friendly. The ingredients are all affordable and easy to find. I was able to make a meal for four people for under $10. It's a great option for those who are looking for a tasty and economical meal
Rafe Rafe
[email protected]I love spicy food, so I added a pinch of red pepper flakes to the sauce. It gave the stir-fry a nice kick without overpowering the other flavors. The combination of the asparagus, nuts, and spicy sauce was absolutely addictive. I couldn't stop eating
Nowrin Akther
[email protected]As a busy working parent, I'm always looking for quick and easy recipes that don't sacrifice taste. This stir-fry fit the bill perfectly. It was simple to prepare and cooked in under 30 minutes. The end result was a delicious and satisfying meal that
sports King
[email protected]This stir-fry was a great way to get a healthy meal on the table quickly and easily. The asparagus and nuts provided a good balance of nutrients, including fiber, protein, and healthy fats. The sauce was light and flavorful, not overpowering the natu
Chaim Student
[email protected]I'm an asparagus fanatic, so I was thrilled to try this recipe. I was not disappointed! The asparagus was the star of the show, cooked to perfection with a slight crunch. The nuts provided a nice contrast in texture and flavor. I especially appreciat
Nida Azeem
[email protected]As a vegetarian, I'm always looking for new and exciting ways to incorporate vegetables into my diet. This stir-fry hit the spot! The asparagus was perfectly cooked, maintaining its vibrant green color and crisp texture. The nuts added a nice touch o
Rezaul islam sami
[email protected]This asparagus nut stir-fry was a delightful culinary experience. The combination of flavors and textures was divine, with the asparagus providing a crisp bite and the nuts adding a nutty crunch. The sauce was flavorful and well-balanced, bringing al